Steven Kessler is a licensed Marriage & Family therapist who developed deep expertise in the study of personality patterns and emotional freedom techniques (EFT).
In this episode, we explore his work with the 5 Personality Patterns – they’re the patterns we developed we all go to now when we’re feeling ‘unsafe’ as a way to feel secure. Understanding these patterns can help us have better relationships and free ourselves from the expectations we put on ourselves.
In this conversation, we discuss:
- How to find your personality pattern and the patterns of your loved ones
- Strategies for understanding and freeing yourself from feeling stuck in one or two of your patterns
- Emotional Freedom Technique how we can use it to release trauma and emotions from the body
- Kat and Stefanifa share their patterns – how we each tend to act when we’re feeling unsafe or anxious
Want more life-changing perspective? Check out more of our favorite episodes of This Life Explains It All.