The Toronto Guide For Wellness

Toronto is a welcoming, conscientious city filled with cultural diversity – all characteristics reflected in the self care and wellness experiences you’ll find throughout it. We’ve rounded up our shortlist of favorites the Queen City for when you want a pick me up of the physical, emotional, or energetic kind.


For: An approachable take on meditation, salt cave experiences, and infrared sauna

Hoame’s mission is to make meditation and mindfulness accessible to newbies and gurus alike. It’s accessible in practice and in spirit, friendly, and the staff make it feel like home. The experiences are filled with extra little touches that we love – like a warm or cold towel and complimentary elixir shot after every class. 


For: Mental and emotional wellness in community

Mindset wants to strengthen your mental resilience and emotional fitness just as you’d strengthen and tone at a traditional gym. Their guided meditation programs are designed to rewire your brain’s response to stress, uplevel your energy, and do away with brain fog. Their multi-sensory meditation room is totally soothing and immersive.

Soul 7

For: Brain-focused healing using neurotechnologies

Soul 7’s mindful healing technologies are rooted in the goal of promoting greater neuroplasticity – the brain’s ability to form new neural pathways and connections. Their program combines Guided Visualizations, Sound Therapy and Personal Mastery Coaching to shred subconscious limiting beliefs and install empowering ones.

Her Majesty’s Pleasure

For: A one stop shop for beauty and socializing in a super chic setting 

Gorgeous design and aesthetics are just the beginning of what’s to love at this chic and spot for mani/pedi, facials, hair. They have a full (and fully instagrammable) bar for cocktails, kombucha, wellness shots, and juices. A perfect place to spend an afternoon with friends. 

Hammam Spa

For: A ceremonial steam and detox

Hammam’s Turkish Bath experience luxurious, detoxifying and relaxing. The stunning steam room adds to the ceremonial feel of the ritual, which you can follow up with a number of purifying body treatments like a Moroccan clay wrap and (our favorite), the Hammam Indian head massage. 


Vivian Osal

For: Energy healing, balance and emotional release

Vivian is an intuitive healer whose focus is guiding her clients to release patterns that no longer serve them, align energy, and heal emotions. She offers integrated sessions that can combine a number of modalities including reiki, akashic record reading, and meditation. 

Not in Toronto? Be sure to check out our top picks for the self care spots we love in New York, San Francisco, and more cities here!



Virra is a community connecting women and the practitioners supporting them. To come together. To work together. To heal, to grow, and thrive.
Previous post Ep 11: Finding Purpose In Our Work with Adam Jacobs
Next post The Miami Guide For Wellness