The Miami Guide For Wellness

Miami life is filled with excitement and high vibes – so we’ve rounded up our favorite wellness spots and healers for when it’s time to recharge, feel better and have more energy.

Carillon Miami

For: Relaxation, stress relief, and breathtaking scenery 

This is a must-visit if you want a break from the beach and the upbeat nature of Miami. Our favorite thing to do there is the Carillon Seaside Facial. It’s so relaxing and restores the dryness you can experience when being at or near the beach for long periods of time. They also give you a massage during the facial, which is an added benefit! 

10 Fruits

For: Fueling up before getting the day started

10 Fruits have all kinds of juices to uplevel our health – if you’re into cleanses they do that too at a reasonable price. We love their fresh-pressed juices – they taste great and they give us a nice boost to get the day started. Our favorite is the Super Veggie Juiceit tastes great and we feel so good after for getting a kick start to our veggie game for the day.

Lapis Spa

For: A blissful experience you’ll never want to leave

From their ocean-inspired wrap to mineral pools and rain rooms, they have it all for the most relaxing experience. Grab a few girlfriends and make a day out of it!


For: A fresh and organic meal to nourish your body

Want to uplevel your health? Then this place is for you. All of their ingredients are fresh and organic. We feel so nourished after leaving and we don’t experience that full, tired feeling. They carefully choose ingredients to ensure that processed and refined sugars are nowhere to be found. The food tastes great too.


Mama Medicine, Shaman, Reiki Master and Yogini

Deborah Hanekamp, known as Mama Medicine, inspires us through her work in sound healing and in showing anyone who crosses her path how to see their own light. We love her work because she empowers you to be your own healer by holding a safe space for people to really see what’s going on inside. She can see energy in the form of colors and helps guide her clients to see their own light as well as the aspects that are holding them back.
Mama Medicine is primarily based in NY but does sessions in Miami from time to time. Be sure to check her schedule prior to booking.

We Suggest working with Mama Medicine for: clarity, empowerment, growth

What are your favorite places to check out in Miami? Share the spots we need to check out in the comments.

Not in Miami? Check out our top picks in New York, San Francisco, and LA too.

Katherine Griffiths

Katherine Griffiths

Katherine is the co-founder of Virra and co-host of the ’This Life Explains It All’ podcast. Prior, Katherine led teams and programs at LinkedIn and BuzzFeed. She is a certified Practitioner Coach.
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