Heal Your Energy, Free Your Mind with Laura Peppin
Laura Peppin, is an Energy Work Practitioner + Founder of Blueprint Wellness Energy Work. She uses a method called Source Point Therapy, which is based on the premise that our...
Ep 36: Nutritional Healing For Your Body Type With Karen Siegel
Our guest this week is a true OG of nutritional healing and Eastern medicine. She combines the Eastern with the Western to help support bodies into balance through a deep...
Ep 21: How To Remember Who You Really Are + Vulnerability With Our Parents with Hailey Lott
Today's conversation starts off with Stefania and Kat talking about how mental health was and wasn’t discussed in their experiences growing up and how much things change from generation to...
At-Home Herbal Remedies For Immunity & Mental Health
We asked Clinical Herbalist Bonnie Rose Weaver to share how plants and herbs can support our mental and physical health right now. We're in a strange time right now with...
The Must-Know Adaptogens And Herbs For Stress Relief and Gut Health
We sat down with Erin Lovell Verinder - an extraordinary herbalist, nutritionist and author. With over 20 years experience in the wellness space, we learned a ton about how physical...