Burnt Out? Here’s Why And What To Do With Stefania & Kat
Burnout. More women are experiencing it than ever. Are you feeling it? We're covering how to identify your burn out and what you can do to turn it around. Listen...
Healing Adrenal Fatigue and Hormone Imbalance with Ruth Elnekave
Ruth Elnekave is a holistic nutritionist and the founder of Joya, a company that brings together the power of the planet’s most revered - and ancient - ingredients in easy...
Ep 20: Simple Ways To Shift Our Energy And Learning To Surrender with Wiebke Queisser
Today, we’re welcoming Wiebke Queisser back on the podcast. She was featured on episode 07 where she shares more on her inspiring story and her path to healing. Wiebke is...
Ep 19: Personal Growth Practices – Kat’s Alcohol Journey & Connecting With Our Inner Selves
In today’s episode, Kat and Stefania are sharing their stories on how they connect with themselves and focus on their own self-care while in quarantine. Kat shares a personal growth...
A Celebration Of Self Care and Inspiration in San Francisco
An expression of our mission to bring wellness into real life – shining a light on the resources that can help us be whole and empowered – we celebrated Virra’s launch with some very special people.
The Best Healers To Work With From Home
Working with a healer from home is the ultimate self care experience – it opens us up to possibilities we might be distracted from in our “normal” lives and helps us make sense of everything going on in the world.
The London Guide For Wellness
London is an incredible placed to visit. Filled with history, culture, and unpredictable weather. With so much going on, sometimes you need a self care break.
The Miami Guide For Wellness
Miami life is filled with excitement and high vibes – so we’ve rounded up our favorite wellness spots and healers for when it’s time to recharge, feel better and have more energy.
The Toronto Guide For Wellness
Toronto is a welcoming, conscientious city filled with cultural diversity – all characteristics reflected in the self care and wellness experiences you’ll find throughout it. We’ve rounded up our shortlist of favorites the Queen City for when you want a pick me up of the physical, emotional, or energetic kind.
The Self Care Stuff Fueling Our Wellness Routine
The best of what skincare, books, supplements, and communities we’re into this month to care for the mind, body, and soul.
![[It’s back!] Stefania here 🙋🏻♀️. When I first started integrating holistic healing into my life, it was because I wasn’t doing so well - things just felt “off.” I was in the midst of a major life transition - questioning my choices, how I was spending my days, and what *really* made me happy. I was a treadmill of work/life existence and I wasn’t sure how to change that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then, I learned that there are the right people out there to help each of us, to give us the tools to re-wire the way we live and think, to calm our minds and bodies together. With the right tools, everything shifted - I felt more like me, everything felt easier. I was more connected to myself, and the way I saw myself changed. ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We created Virra’s Know Thyself series to bring you clarity, ease, and to help you see yourself more clearly. 🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I invite you to join us for the series - led by leading practitioners we’ve worked with ourselves. At the end of the series you will: ▫️A renewed sense of connection with your true, authentic self ▫️Developed a greater understanding of what drives you and what holds you back ▫️Released stress, anxiety, and blocks that can get in the way of you being you ▫️Connected with like-minded community ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The program kicks off next week on Wednesday 6/23, and all sessions will be recorded for those participating, for lifetime access to the tools afterward. 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If this speaks to you, register at the link in bio and use the code HEALING20. There are limited spots available so grab yours now to join us! ❤️](https://secureservercdn.net/198.71.233.179/y91.db7.myftpupload.com/wp-content/plugins/instagram-feed/img/placeholder.png)