A Root-Cause Approach To Periods & Fertility with Dr. Lara Briden
Dr. Lara Briden is a world-renowned holistic MD and the author of The Period Repair Manual. A true thought leader and expert on women’s health, we are talking to Dr....
Burnt Out? Here’s Why And What To Do With Stefania & Kat
Burnout. As we round the corner at a year into the pandemic, more are experiencing it than ever. Are you feeling it? Listen On: Apple Podcasts Google Play Spotify Episode...
A Simple Way To Feel Your Best And Live Healthier With Jeannette Hyde
Jeanette Hyde is a nutritional therapist specializing in gut health and author of books that help you eat and behave in ways to make you both healthy and happy -...
What Makes A Relationship Work? With Relationship Therapist Elizabeth Earnshaw
Elizabeth Earnshaw is a Gottman Method-focused Licensed Marriage and Family Therapist and Founder of A Better Life Therapy - you may have come across her community on instagram @lizlistens. Liz...
Ep 50: What’s Coming Up Next According To Astrology With Cassandra Joan Butler
Episode FIFTY is live! For this special episode, we welcome back our resident astrologer and guide, Cassandra Joan Butler. She is taking us through what to expect next in both...
Ep 49: The Human Design Archetypes For Creating Less Resistance In Life
This week we're talking about something very near and dear to our hearts: the science of Human Design. We've used human design in our lives and work for a while...
Ep 48: The Subconscious Mind & Limiting Beliefs With Anastasia Gera
Having is evidence of wanting. "If you want to know what you unconsciously think about yourself or what you unconsciously believe you deserve, have a look at your life. Having...
Ep 47: Overcoming Tough Moments At Work & How To Come Out Stronger
This week we're sharing how we've dealt with tough moments and disappointment at work - and how we overcame them. And with everything unfolding today in our country we hope...
Ep 42: Overcoming Fear With Kat & Stefania
Have you ever found yourself "bracing for impact" when the impact isn't even there? Bracing for the discomfort/pain/unknown in a way that prevents you from being in the moment? We...
Soothing Your Nervous System with Ayurvedic Doctor Martha Soffer
Martha Soffer is a renowned Ayurvedic Doctor and the founder of Surya in LA. After moving to the US from Columbia years ago having planned for a very different career...
![[It’s back!] Stefania here 🙋🏻♀️. When I first started integrating holistic healing into my life, it was because I wasn’t doing so well - things just felt “off.” I was in the midst of a major life transition - questioning my choices, how I was spending my days, and what *really* made me happy. I was a treadmill of work/life existence and I wasn’t sure how to change that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then, I learned that there are the right people out there to help each of us, to give us the tools to re-wire the way we live and think, to calm our minds and bodies together. With the right tools, everything shifted - I felt more like me, everything felt easier. I was more connected to myself, and the way I saw myself changed. ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We created Virra’s Know Thyself series to bring you clarity, ease, and to help you see yourself more clearly. 🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I invite you to join us for the series - led by leading practitioners we’ve worked with ourselves. At the end of the series you will: ▫️A renewed sense of connection with your true, authentic self ▫️Developed a greater understanding of what drives you and what holds you back ▫️Released stress, anxiety, and blocks that can get in the way of you being you ▫️Connected with like-minded community ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The program kicks off next week on Wednesday 6/23, and all sessions will be recorded for those participating, for lifetime access to the tools afterward. 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If this speaks to you, register at the link in bio and use the code HEALING20. There are limited spots available so grab yours now to join us! ❤️](https://secureservercdn.net/198.71.233.179/y91.db7.myftpupload.com/wp-content/plugins/instagram-feed/img/placeholder.png)