A Root-Cause Approach To Women’s Health with Dr. Lara Briden
Dr. Lara Briden is a world-renowned holistic MD and the author of The Period Repair Manual. A true thought leader and expert on women’s health, we are talking to Dr....
What Makes Our Relationships Work? With Relationship Therapist Elizabeth Earnshaw
Elizabeth Earnshaw is a Gottman Method-focused Licensed Marriage and Family Therapist and Founder of A Better Life Therapy - you may have come across her community on instagram @lizlistens. Liz...
The Subconscious Mind & Limiting Beliefs With Anastasia Gera
Having is evidence of wanting. "If you want to know what you unconsciously think about yourself or what you unconsciously believe you deserve, have a look at your life. Having...
Ep 47: Overcoming Tough Moments At Work & How To Come Out Stronger
This week we're sharing how we've dealt with tough moments and disappointment at work - and how we overcame them. And with everything unfolding today in our country we hope...
Ep 42: Overcoming Fear With Kat & Stefania
Have you ever found yourself "bracing for impact" when the impact isn't even there? Bracing for the discomfort/pain/unknown in a way that prevents you from being in the moment? We...
Soothing Your Nervous System with Ayurvedic Doctor Martha Soffer
Martha Soffer is a renowned Ayurvedic Doctor and the founder of Surya in LA. After moving to the US from Columbia years ago having planned for a very different career...
Nutrition For Mental Health And The Gut Brain With Jayta Szpitalak
When Jayta Szpitalak, Columbia-trained psychologist and holistic practitioner, moved from her home of New York to her husband's homeland of Australia, she set out on a journey of her own...
How To Feng Shui Your Life For Love, Abundance & Alignment
Meghan Wallace James is an LA-based Feng Shui consultant with a modern take on the practice. This week on the podcast, she's teaching us how to use Feng Shui to...
Ep 36: Nutritional Healing For Your Body Type With Karen Siegel
Our guest this week is a true OG of nutritional healing and Eastern medicine. She combines the Eastern with the Western to help support bodies into balance through a deep...
Ep 35: The Journey To Self Acceptance With Aubree Nichols
Today we're talking to Aubree Nichols who spent a lifetime trying to fill her insides with the outsides, only to feel lost and unfulfilled. After battling low self-worth that took...
![[It’s back!] Stefania here 🙋🏻♀️. When I first started integrating holistic healing into my life, it was because I wasn’t doing so well - things just felt “off.” I was in the midst of a major life transition - questioning my choices, how I was spending my days, and what *really* made me happy. I was a treadmill of work/life existence and I wasn’t sure how to change that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then, I learned that there are the right people out there to help each of us, to give us the tools to re-wire the way we live and think, to calm our minds and bodies together. With the right tools, everything shifted - I felt more like me, everything felt easier. I was more connected to myself, and the way I saw myself changed. ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We created Virra’s Know Thyself series to bring you clarity, ease, and to help you see yourself more clearly. 🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I invite you to join us for the series - led by leading practitioners we’ve worked with ourselves. At the end of the series you will: ▫️A renewed sense of connection with your true, authentic self ▫️Developed a greater understanding of what drives you and what holds you back ▫️Released stress, anxiety, and blocks that can get in the way of you being you ▫️Connected with like-minded community ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The program kicks off next week on Wednesday 6/23, and all sessions will be recorded for those participating, for lifetime access to the tools afterward. 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If this speaks to you, register at the link in bio and use the code HEALING20. There are limited spots available so grab yours now to join us! ❤️](https://secureservercdn.net/198.71.233.179/y91.db7.myftpupload.com/wp-content/plugins/instagram-feed/img/placeholder.png)