health Archives

Ep 18: Light And Mental Health: How To Create Big Shifts In Mood, Weight, and More With Andy Mant

Katherine Griffiths04.15.2003.09.22

Today we’re talking to Andy Mant, an expert on how the light we expose ourselves to as humans in the modern world - particularly the blue light we take in...

City Guides

The Miami Guide For Wellness

Katherine Griffiths02.26.2004.12.20

Miami life is filled with excitement and high vibes – so we’ve rounded up our favorite wellness spots and healers for when it’s time to recharge, feel better and have more energy.

Wellness

The 6 Best Products For A Blissful Night’s Sleep

Virra02.05.2003.12.21

Let's face it, sleep is important. In fact, research shows that getting 7-9 hours of sleep flushes out toxins in the brain that could lead to mental illnesses, improves memory...

Podcast

Ep 05: Building Self Worth, Shifting to Empowerment Mentality and Overcoming with Ally Hensley

Virra01.08.2003.14.21

Ally Hensley has a unique life journey filled with lessons in self worth and coming to terms with what it means to be different. She turned a difficult experience into...

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