health Archives

Ep 18: Light And Mental Health: How To Create Big Shifts In Mood, Weight, and More With Andy Mant

Today we’re talking to Andy Mant, an expert on how the light we expose ourselves to as humans in the modern world - particularly the blue light we take in...

The Miami Guide For Wellness

City Guides

Miami life is filled with excitement and high vibes – so we’ve rounded up our favorite wellness spots and healers for when it’s time to recharge, feel better and have more energy.

The 6 Best Products For A Blissful Night’s Sleep

Wellness

Let's face it, sleep is important. In fact, research shows that getting 7-9 hours of sleep flushes out toxins in the brain that could lead to mental illnesses, improves memory...

Ep 05: Building Self Worth, Shifting to Empowerment Mentality and Overcoming with Ally Hensley

Podcast

Ally Hensley has a unique life journey filled with lessons in self worth and coming to terms with what it means to be different. She turned a difficult experience into...

Follow Us On Instagram

New episode live @ the link in bio <3 This week we

This week's episode (live @ the link in bio) has s

New episode live! Dr. Shari Auth is a renowned hol

How do you get your day started in the morning? We

Sound like you? Same. ⁠ ⁠ We're always fascina

Happy sunshine Saturday ✨💫 Our focus for toda

Newsletter

Follow Us On Instagram

The best of our discoveries, delivered to your inbox.