health Archives

– the guide for a conscious life.

Ep 18: Light And Mental Health: How To Create Big Shifts In Mood, Weight, and More With Andy Mant

Today we’re talking to Andy Mant, an expert on how the light we expose ourselves to as humans in the modern world - particularly the blue light we take in...

The Miami Guide For Wellness

City Guides

Miami life is filled with excitement and high vibes – so we’ve rounded up our favorite wellness spots and healers for when it’s time to recharge, feel better and have more energy.

The 6 Best Products For A Blissful Night’s Sleep

Wellness

Let's face it, sleep is important. In fact, research shows that getting 7-9 hours of sleep flushes out toxins in the brain that could lead to mental illnesses, improves memory...

Ep 05: Building Self Worth, Shifting to Empowerment Mentality and Overcoming with Ally Hensley

Podcast

Ally Hensley has a unique life journey filled with lessons in self worth and coming to terms with what it means to be different. She turned a difficult experience into...

Follow Us On Instagram

[New EP live!] It's everything you ever needed to

Kat here. When I quit my steady job, I stopped buy

Just like all of our relationships, our relationsh

“This is why I feel budgets don’t work. They’ve been created to build a plan on how to spend, but it’s putting a band-aid on a bigger problem. If we’re not looking at why we’re creating a budget in the first place around the things we deeply love or that make us excited about our life, we’re never going to follow it. If we don’t get to the stories behind why we spend the way we do, budget’s will never work.”
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
More on raising your financial ceiling from the inside out - on this week’s episode at of the podcast - Your Relationship To Money, featuring @selinagmoney.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link in bio or find This Life Explains It All anywhere you listen.

Have you gotten the things you've wanted most in l

What’s something that brings you to your knees w

Newsletter

Follow Us On Instagram

The best of our discoveries, delivered to your inbox.