The Science of Happiness With Dr. Catherine Sanderson
When it comes to our happiness, how much is pre-determined - what's in our genes - and how much is in our control? We are exploring the science of happiness...
The Human Design Archetypes For Creating Less Resistance In Life
This week we're talking about something very near and dear to our hearts: the science of Human Design. We've used human design in our lives and work for a while...
Ep 47: Overcoming Tough Moments At Work & How To Come Out Stronger
This week we're sharing how we've dealt with tough moments and disappointment at work - and how we overcame them. And with everything unfolding today in our country we hope...
Ep 34: The Power Of Intention With Kat & Stefania
Have you ever heard yourself say something and felt immediately surprised to hear the words come out? A recent event prompted us to question some of the meaning we...
Ep 33: Presenting Confidence Inside & Out With Kat & Stefania
Today we are commemorating this special episode number (did you know 33 is a deeply spiritual number across many traditions?) with a conversation around projecting and feeling into our confidence...
Ep 32: The Science of Happiness With Dr. Catherine Sanderson
When it comes to our happiness, how much is pre-determined - what's in our genes - and how much is in our control? We are exploring the science of happiness...
Finding Meaning In All Life Experiences With Julie Piatt
We’re talking to the one and only Julie Piatt aka “SriMati.” She is a creator and entrepreneur who does things her own way. Her perspective is so uplifting - she...
![[It’s back!] Stefania here 🙋🏻♀️. When I first started integrating holistic healing into my life, it was because I wasn’t doing so well - things just felt “off.” I was in the midst of a major life transition - questioning my choices, how I was spending my days, and what *really* made me happy. I was a treadmill of work/life existence and I wasn’t sure how to change that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then, I learned that there are the right people out there to help each of us, to give us the tools to re-wire the way we live and think, to calm our minds and bodies together. With the right tools, everything shifted - I felt more like me, everything felt easier. I was more connected to myself, and the way I saw myself changed. ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We created Virra’s Know Thyself series to bring you clarity, ease, and to help you see yourself more clearly. 🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I invite you to join us for the series - led by leading practitioners we’ve worked with ourselves. At the end of the series you will: ▫️A renewed sense of connection with your true, authentic self ▫️Developed a greater understanding of what drives you and what holds you back ▫️Released stress, anxiety, and blocks that can get in the way of you being you ▫️Connected with like-minded community ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The program kicks off next week on Wednesday 6/23, and all sessions will be recorded for those participating, for lifetime access to the tools afterward. 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If this speaks to you, register at the link in bio and use the code HEALING20. There are limited spots available so grab yours now to join us! ❤️](https://secureservercdn.net/198.71.233.179/y91.db7.myftpupload.com/wp-content/plugins/instagram-feed/img/placeholder.png)