Ep 33: Presenting Confidence Inside & Out With Kat & Stefania
Today we are commemorating this special episode number (did you know 33 is a deeply spiritual number across many traditions?) with a conversation around projecting and feeling into our confidence...
![[New EP live!] It's everything you ever needed to know about fasting and more.
Ever actually tried to intermittent fast? What was your experience? Jeanette Hyde, leading Nutritional Therapist and author of The Gut Makeover and The 10 Hour Diet is here this week to dig into her method of fasting. A welcome surprise - it's actually super simple and requires no food restrictions.
We cover:
* How to do intermittent fasting where it feels easy, enjoyable, and you can get results
* Coffee and alcohol - can you have it while doing intermittent fasting or not?
* The benefits of intermittent fasting on your gut, weight, and more
* The latest on how your gut health impacts your mood
+ much more!
At the link in bio or find This Life Explains It All anywhere you listen.](https://secureservercdn.net/198.71.233.179/y91.db7.myftpupload.com/wp-content/plugins/instagram-feed/img/placeholder.png)