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Block the blue light that's messing with your sleep cycle and your mood. Research shows lack of (enough) exposure to natural sunlight and overexposure from the blue light in our... 
Ep 21: How To Remember Who You Really Are + Vulnerability With Our Parents with Hailey Lott
Today's conversation starts off with Stefania and Kat talking about how mental health was and wasn’t discussed in their experiences growing up and how much things change from generation to...
Ep 15: The Mind Body Connection, Eastern Medicine And Acupuncture With Kim Ross And Gabriel Sher Of ORA
We’re talking to the team behind ORA space - a next level acupuncture experience that brings the healing benefits of the ancient modality together with a modern, luxe, and holistic...
At-Home Herbal Remedies For Immunity & Mental Health
We asked Clinical Herbalist Bonnie Rose Weaver to share how plants and herbs can support our mental and physical health right now. We're in a strange time right now with...
Ep 14: Herbal Remedies For Anxiety + Creating Community In Coronavirus Time With Bonnie Rose Weaver
In this timely conversation, we’re talking to herbalist Bonnie Rose Weaver about all the ways we can naturally calm our nerves and protect our immunity at such an uncertain time...
The Must-Know Adaptogens And Herbs For Stress Relief and Gut Health
We sat down with Erin Lovell Verinder - an extraordinary herbalist, nutritionist and author. With over 20 years experience in the wellness space, we learned a ton about how physical...
Ep 02: Hypnotherapy, Fertility, and Anxiety Relief with Julie Rice
Julie Rice is a leading Hypnotherapist and expert in NLP (that's Neuro-Linguistic Programming - a psychological technique that uses thoughts, language, and patterns of behavior to create specific outcomes). She's...
