For reducing stress and anxiety with Ashwagandha – an adaptogen used in Ayurvedic Medicine. Adaptogens work by regulating a stable balance in the glands associated with stress response. This one has a calming effect on the nervous system and reduces stress and anxiety. We’ve noticed a big difference since incorporating it into our routine. We love putting it in coffee, tea, or a smoothie. We’re big fans of Sun Potion brand – we love that they source their ingredients from small organic farms in Northern India and offer an organic cold-water extract of the Ashwagandha root.



Virra is the guide for a conscious life. Articles published by Virra are collaboratively written by its creators, Stefania Romeo and Katherine Griffiths.

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