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GIVEAWAY ✨ This Spring we are all about renewed

GIVEAWAY ✨ This Spring we are all about renewed energy, and self care. We’re giving away some of our favorite products to do just that! GOOP energy body wash w ashwaghanda SAKARA superfood dark choc granola CROWN AFFAIR renewal hair mask OUAI smoothing leave-in conditioner QUIP electric metal toothbrush SEED daily synbiotic pre + probiotic COPINA plant-based collagen boost KNC natural collagen lip mask BALA workout sliders How to enter: 1. Follow @virralife 2. Like this post 3. Tag three friends (separately) who you’d love to share this with! Entries close Thursday 4/15 Winner announced Sunday 4/18. US only.

This week’s podcast episode “The Confidence Fi

This week’s podcast episode “The Confidence Files” is a deep-dive on what drives our confidence, what the data says, and what we can do to shift and uplevel. Confidence and our ability to feel comfortable expressing ourselves is so very tied to our mental health and stress. It’s a subject near and dear to our hearts - we share personal stores and more on the episode. Check it out at the link in bio or find "This Life Explains It All" anywhere you listen - and let us know what you think!

A few weeks ago we asked you what kind of free ses

A few weeks ago we asked you what kind of free session would be most helpful to you right now. You spoke, we listened ❤️✨ You chose a session on Calming Your Nervous System with a physical practice. So on April 7th at 4PM PST 🗓 we’re bringing you expert Emotional Freedom Technique (EFT) practitioner Alison Van Vuuren for a session where we’ll learn to use EFT tapping to releasing tension, stress, and trauma stored in our bodies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ EFT is a really interesting modality - it uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on acupuncture points. And its scientifically proven to work 🙌🏻 with over 20 clinical trials published in peer-reviewed medical and psychology journals validating the impact. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sign up at the link in bio, and DM us with any Q’s. Can’t wait to see you there! 😊

New Ep ✨ Early in my career, I wouldn't speak un

New Ep ✨ Early in my career, I wouldn't speak unless I felt that I was 1000% certain that I had the right answer. While it's good to be educated and not just speak for the sake of it, I quickly realized that this mentality was coming from a lack of confidence - and could hold me back. ⁠ ⁠ I started getting curious about why I felt the need to be correct - what would happen if I got it wrong? What does being right even mean? **Does anyone really know the answer?** I realized that the most important thing in any situation is to truly believe in what you're saying and not be too concerned with right or wrong (unless you're a surgeon of course :) ) ⁠ ⁠ Confidence is a skill that can be learned with practice, which I find very empowering. Once I became aware of how I was holding myself back, I started consciously changing my behavior by setting small goals for myself. For example, I would challenge myself to speak up 2 times in each meeting that week. Over time, it became a lot more comfortable and the people around me noticed and the energy I was bringing completely changed. ⁠ ⁠ On this week's episode, we/re having a conversation about confidence, where we've had challenges with ours, the research around why people struggle with it - and what to do.⁠ ⁠ Can you relate? Where have you noticed this come up for you? Check out the link in bio for the full episode!⁠

The quickest path to your evolution comes from bei

The quickest path to your evolution comes from being in alignment with what is authentically YOU. (It also feels way better, self acceptance = less anxiousness). Consider: What is one thing you can do today to accept yourself as you are?

RELEASE + RESET prompts are here for your Monday 💪 Write them down if you’re a purist, or try speaking them out to yourself. These can help you release the stuff that makes you feel stuck so that you can have a free and happy week. 🙋‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 - What’s one small way I can be more of myself today? 🪞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 - What’s something that would feel SO GOOD to say out loud? 🎤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 - What’s something that’s been on my mind that I’ve been hesitant to communicate? 🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 - What’s the simplest way I can start communicating that thing today? ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is coming up for you?