This week we’re talking to Alison Van Vuuren, an expert in Emotional Freedom Technique (EFT) tapping expert and matrix re-imprinting. She is an incredible healer with over 14 years of experience working 1:1 with clients and in workshops that have resulted in life-changing transformations. She is also the founder of HappiSoul, providing EFT resources to all.
In this episode we explore:
- What the EFT tapping and matrix re-imprinting modalities are and the scientific research that supports these modalities
- Why we have self-limiting beliefs and how to release them through EFT and matrix re-imprinting
- Kat shares specific examples of where self-limiting beliefs have come up for her and they discuss what to do when triggers consistently come up in the same situations
- We talk about trauma, what the different types are and where it’s held in the body
- Techniques we can do on our own to quickly change our state. I love this one!
- And so much more
Want more life-changing perspective? Check out more of our favorite episodes of This Life Explains It All.