Alison Van Vuuren is an expert in Emotional Freedom Technique (EFT) tapping expert. EFT is a research-backed modality using acupuncture points to treat anxiety, stress, pain, and more. Alison is an incredible healer with over 14 years of experience working 1:1 with clients and in workshops that have resulted in life-changing transformations. She is also the founder of HappiSoul, providing EFT resources to all.
In this episode we explore:
- What the EFT tapping modality is and the scientific research that supports these modalities
- Why we have self-limiting beliefs and how to release them through EFT and matrix re-imprinting
- Kat shares specific examples of where self-limiting beliefs have come up for her and they discuss what to do when triggers consistently come up in the same situations
- We talk about trauma, what the different types are and where it’s held in the body
- Techniques we can do on our own to quickly change our state. I love this one!
- And so much more
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