Alison Van Vuuren is an expert in Emotional Freedom Technique (EFT) tapping expert. EFT is a research-backed modality using acupuncture points to treat anxiety, stress, pain, and more. Alison is an incredible healer with over 14 years of experience working 1:1 with clients and in workshops that have resulted in life-changing transformations. She is also the founder of HappiSoul, providing EFT resources to all.

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Episode Notes

In this episode we explore:

  • What the EFT tapping modality is and the scientific research that supports these modalities 
  • Why we have self-limiting beliefs and how to release them through EFT and matrix re-imprinting 
  • Kat shares specific examples of where self-limiting beliefs have come up for her and they discuss what to do when triggers consistently come up in the same situations
  • We talk about trauma, what the different types are and where it’s held in the body
  • Techniques we can do on our own to quickly change our state. I love this one! 
  • And so much more 

Want more life-changing perspective? Check out more of our favorite episodes of This Life Explains It All.

Katherine Griffiths

Katherine Griffiths

Katherine is the co-founder of Virra and co-host of the ’This Life Explains It All’ podcast. Prior, Katherine led teams and programs at LinkedIn and BuzzFeed. She is a certified Practitioner Coach.
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