The San Francisco Guide For Wellness

In San Francisco, our self care practices bring together both new technologies and ancient modalities. Here are our five picks for self care in the city by the bay.

Scarlett & Sage

For: fueling a full, custom self care routine in a good vibes apothecary 

A combination conscious shop + treatment and learning center, this spot checks all the boxes. Shop natural herbs, skincare, and supplements – along with a well-curated selection of crystals (we personally get ours here), oracle decks and books on everything from astrology to mysticism to plant remedies. They have a diverse schedule of classes monthly and a collective of practitioners focused on energy work, tarot, and herbal medicine. The staff are super knowledgeable and make education a part of the purchase experience. 

Source: Scarlett & Sage

SenSpa 

For: the latest in unique holistic wellness options under one roof 

This award-winning, spa offers a plethora of experiences that go beyond the typical treatment menu. Think: posture alignment therapy, infrared and LED light therapy, and the SOMADOME pod restful mind experience – along with some of the more traditional stuff. 

Source: SenSpa

Kundalini Yoga Center

For: strengthening your nervous system in a soothing historic space 

When we were first introduced to Kundalini, we couldn’t have expected the perspective shifting, walking-on-air experience we’d have after just one session. The practice combines breathwork, aura and chakra strengthening postures, chanting and music – and you leave feeling lighter and brighter. This center has been run by the same husband and wife team since the 70s, students of the founder of Kundalini, Yogi Bajan himself. The history is felt in the walls of the space which feels more like you’re practicing in a warm, mystical home than in a studio. At the end of class you’re served a cup of homemade tea prepared by the director herself. 

Source: Kundalini Yoga Center

The Center SF 

For: expansive, unique events to awaken mind body spirit 

The special events and workshops are what make this tea house + yoga studio combo really shine. The monthly schedule is packed with breathwork sessions, sound baths and new moon intention ceremonies (our personal favorite) and can feature energy work, music, and community building for all the feels. 

Source: The Center SF

Healers

Michelle Graves, MS, L.Ac, FABORM

For: fully integrated body treatments that combine the best of old and new

Michelle offers acupuncture, cupping, herbal medicine and holistic fertility treatments – taking the best of what both eastern and western medicine have to offer. She creates a zen, relaxed vibe and is super compassionate, informative, and lovely to talk to through treatment. She’s helped us to heal gut health stuff and recurring pain through acupuncture and cupping, and she offers great holistic health guidance for when you’re outside her office as well. 

Source: Michelle Graves

Tanya Corona, Energy alignment, crystal therapy and ancestral clearing

Tanya incorporates reiki energy healing, crystal therapy, and past life & ancestral reading in her sessions. A one-stop-shop for re-aligning and integrating the way our energy is operating through our body and working for us. Stefania shares, “Tanya was the first healer to help me understand the impact of my body’s energy alignment (and misalignment) on my health, energy, and outlook. By aligning and getting my energy centers to integrate, I felt a peace and knowing I hadn’t before” Based in SF, offering distance sessions. 

We suggest working with Tanya for: anxiety and depression, life purpose


Not in SF? Check out our top picks for self care in New York and Sydney, and more cities here.

Share your favorites and let us know what else we can’t miss in the comments below.

Stefania Romeo

Stefania Romeo

Stefania Romeo is the co-founder of Virra and co-host of the ’This Life Explains It All’ podcast. She is a lifestyle expert, empowerment coach, and creator based in San Francisco.

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