Ever catch yourself comparing yourself to other women? What about – the worst – shrinking to be accepted by someone else? We are discussing it ALL in this real, raw conversation with the bright shining light that is Hailey Lott. She is the definition of high vibrational energy who helps others to see their power through her work, her contagious recognition that anything is possible, that life is our teacher, and that everyone is our mirror showing us what is possible.

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Episode Notes

In this episode we explore:

  • How to release limiting beliefs and negative self-talk
  • Comparing ourselves to other women
  • Our personal stories around shrinking to be accepted, and how to shift the script
  • Breathwork for breakthrough, and how it changes the body
  • Ceremony and ritual for release and connection with your crew

Want more life-changing perspective? Check out more of our favorite episodes of This Life Explains It All.

Katherine Griffiths

Katherine Griffiths

Katherine is the co-founder of Virra and co-host of the ’This Life Explains It All’ podcast. Prior, Katherine led teams and programs at LinkedIn and BuzzFeed. She is a certified Practitioner Coach.
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