This episode is all about how we were finding that our imagination was becoming harder to access, and getting into the creative flow was a little more challenging. With everything happening in the world there’s also a weird mix of everything being scheduled (all day zooms, every get-together pre-planned), and a lot of meandering space where everything and nothing is happening.

We are sharing the tools and tips we use to get into our imaginations and allow creative flow.

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Episode Notes

In this conversation, we discuss: 

  • Why mind wandering is so important
  • Our top tips for unlocking imagination
  • What the science says about how brain function and epigenetics come into play
  • The one practice we can always rely on to help us release and free up more headspace

Want more life-changing perspective? Check out more of our favorite episodes of This Life Explains It All.

Katherine Griffiths

Katherine Griffiths

Katherine is the co-founder of Virra and co-host of the ’This Life Explains It All’ podcast. Prior, Katherine led teams and programs at LinkedIn and BuzzFeed. She is a certified Practitioner Coach.
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