Ep 44: What Happens When We Get Out Of Our Own Heads? ⁠

Lourdes Billingsley is an intuitive healer and guide who works with the somatic nervous system to get out of the racing mind and really feel through the body. Her practice and work can release trauma, fears, emotions we’re holding onto, and more.⁠

This week we host a beautiful conversation with the lovely Lourdes – and we happen to share a lot about ourselves too :)⁠ We’re talking about emotions, fears, what it means to be an empath, how to navigate it, and also how to use this body work + much more.

Kat and Stefania are sharing the life experiences that have been their greatest teachers as we share in this open conversation <3⁠

Listen On:

Apple Podcasts

Google Play


Episode Notes

On this episode, we discuss:

  • Lourdes’ work as an intuitive healer
  • Empaths: What it means to be a highly sensitive person and how to create energy boundaries
  • How to get out of our minds and into our bodies to release emotions, fears, pain, traumas
  • The practice we can do to move from being in our own heads and into our bodies right now

Want more life-changing perspective? Check out more of our favorite episodes of This Life Explains It All.

Katherine Griffiths

Katherine Griffiths

Katherine is the co-founder of Virra and co-host of the ’This Life Explains It All’ podcast. Prior, Katherine led teams and programs at LinkedIn and BuzzFeed. She is a certified Practitioner Coach.

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