Have you ever found yourself “bracing for impact” when the impact isn’t even there? Bracing for the discomfort/pain/unknown in a way that prevents you from being in the moment?

We have.

We are sharing our personal stories and what we’ve learned – how we’ve caught ourselves “pacing ourselves” unnecessarily – and the tools and practices that have helped us to move out of fear and into a place that feels much lighter and aligned.

Listen On:

Apple Podcasts

Google Play


Episode Notes

In this episode, we discuss:

  • How to identify when you’re “pacing yourself” – when we’re holding back from giving our all to something out of fear that we won’t have enough of ourselves left for what comes next 
  • How to identify when you might be “bracing for impact” when the impact isn’t even there
  • ⁠Our personal stories and the tools that work to help make the best decisions for you – to release the fear from decision-making and your outlook

Want more life-changing perspective? Check out more of our favorite episodes of This Life Explains It All.

Katherine Griffiths

Katherine Griffiths

Katherine is the co-founder of Virra and co-host of the ’This Life Explains It All’ podcast. Prior, Katherine led teams and programs at LinkedIn and BuzzFeed. She is a certified Practitioner Coach.
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