Martha Soffer is a renowned Ayurvedic Doctor and the founder of Surya in LA. After moving to the US from Columbia years ago having planned for a very different career path, she was guided into her work in Ayurveda and she’s here to share the story.⁠

Martha is the recognized leader in restoring ⁠ Ayurveda to its authentic, spiritual, and most effective roots, and in integrating Ayurveda into the modern world. ⁠

Many travel from near and far to experience Martha’s treatments and guidance. She is healing, peace, and connection embodied. We are thrilled to bring this conversation to you this week.⁠

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Episode Notes

In this episode, we’re talking to Martha about:

  • Her incredible story – the one thing that she did that got her live on the right track and create flowing alignment
  • The Ayurveda basics – what the modality is and how the different doshas (Vata, Pitta, and Kapha) show up in the body. Did you know we might need to get some of the Pitta out of our eyes in the morning?
  • ⁠The benefits of Ayurveda and how we can implement some of the practices at home
  • Martha takes us through a day in the life of her full out Ayurvedic healing routine
  • Plus so much more

Want more life-changing perspective? Check out more of our favorite episodes of This Life Explains It All.

Katherine Griffiths

Katherine Griffiths

Katherine is the co-founder of Virra and co-host of the ’This Life Explains It All’ podcast. Prior, Katherine led teams and programs at LinkedIn and BuzzFeed. She is a certified Practitioner Coach.

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