Ep 40: Periods & Fertility: What’s normal, what’s not, and what to do with Dr. Lara Briden

We are thrilled to share our conversation with the renowned doctor and author of The Period Repair Manual, Dr. Lara Briden. A true thought leader and expert on women’s health, we are talking to Dr. Lara about it ALL. Perhaps the conversation can be best summed up in these words as we cover: When it comes to your cycle, your hormones, and your fertility – what’s normal and what’s not? So then, what can we do?

She opened our eyes to help us understand how and why some of what we might consider “normal” pain, mood fluctuation, birth control practices – are not normal at all and could be causing longer term harm. Not to worry – she shares how to understand what might be going on and how to bring our bodies into balance and ease.

Listen On:

Apple Podcasts

Google Play


Episode Notes

In this episode, we’re talking to Lara about:

  • How period health is related to our overall health and how gut health is a big part of that too
  • What you may not know about the later-effects of birth control and what it can do to our fertility later on in life
  • Common diagnoses like PCOS, Endometriosis, PMDD and what they are actually telling us
  • Fertility issues and how to work on resolving them naturally, plus how much of it is really a male issue
  • Lara’s take on fertility treatments like IVF, egg freezing, and more

Want more life-changing perspective? Check out more of our favorite episodes of This Life Explains It All.

Katherine Griffiths

Katherine Griffiths

Katherine is the co-founder of Virra and co-host of the ’This Life Explains It All’ podcast. She is a certified Practitioner Coach, self development guru, and creator based in Sydney, Australia.

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