When Jayta Szpitalak, Columbia-trained psychologist and holistic practitioner, moved from her home of New York to her husband’s homeland of Australia, she set out on a journey of her own to create the healing superfood brand, Fermentanicals. Focused on the connection between gut health and overall health, she’s sharing it all on this week’s podcast.
In this episode, we’re talking to Jayta about:
- The connection between mental health and gut health – why gut health is so important and how it’s connected to EVERYTHING else
- The effects of inflammation in the body, how to identify if you have it and what to do
- The surprising research around activated superfoods like fermented turmeric
- And more, with Jayta’s journey of starting a company in a new country and being in a cross-cultural relationship.
Want more life-changing perspective? Check out more of our favorite episodes of This Life Explains It All.