When Jayta Szpitalak, Columbia-trained psychologist and holistic practitioner, moved from her home of New York to her husband’s homeland of Australia, she set out on a journey of her own to create the healing superfood brand, Fermentanicals. Focused on the connection between gut health and overall health, she’s sharing it all on this week’s podcast.
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Episode Notes
In this episode, we’re talking to Jayta about:
- The connection between mental health and gut health – why gut health is so important and how it’s connected to EVERYTHING else
- The effects of inflammation in the body, how to identify if you have it and what to do
- The surprising research around activated superfoods like fermented turmeric
- And more, with Jayta’s journey of starting a company in a new country and being in a cross-cultural relationship.
Want more life-changing perspective? Check out more of our favorite episodes of This Life Explains It All.
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