Our guest this week is a true OG of nutritional healing and Eastern medicine. She combines the Eastern with the Western to help support bodies into balance through a deep understanding of the body elements, the nine body types, and food therapy.

She’s taking us through each of the 9 body types in Eastern medicine – how to know which one you are and which foods can help to bring you into greater balance and feel your best based on your body type.

Listen to understand how to know if your elements are in or out of balance, and more importantly, what you can do. We’re talking about both mind and body (of course!), hormones, stress, and more.

Karen Siegel is also sharing her personal story – including how she pivoted her career path at 40.

Listen On:

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Episode Notes

In this conversation we’re also talking to Karen about:

  • Her personal journey, how she made a successful career pivot at 40 and combines the best of nutritional healing with Eastern medicine 
  • The 9 body types – how to know which one you are and which foods can help bring you into balance and feel your best 
  • Her top recommendations for living in greater balance and allow the body to naturally heal and recover

Want more life-changing perspective? Check out more of our favorite episodes of This Life Explains It All.

Katherine Griffiths

Katherine Griffiths

Katherine is the co-founder of Virra and co-host of the ’This Life Explains It All’ podcast. Prior, Katherine led teams and programs at LinkedIn and BuzzFeed. She is a certified Practitioner Coach.
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