Today we’re talking to Aubree Nichols who spent a lifetime trying to fill her insides with the outsides, only to feel lost and unfulfilled.

After battling low self-worth that took the form of drug addiction and eating disorder, it was a lightbulb moment that led her to get really honest with herself – to connect to her love for self – and completely turn her life around. Now, she’s here to share the story with us. She’s a writer and self-love advocate whose mission is to help others see their light.

This episode is vulnerable, raw, and an open conversation we loved getting to have with Aubree.

We’re also covering how to move emotions and trauma through the body, and the steps to take to live and work in alignment with your purpose.

Listen On:

Apple Podcasts

Google Play


Episode Notes

In this conversation we’re also talking to Aubree about:

  • Her search for validation from the external – her journey through addiction, eating disorder, and then recovery
  • How she transformed her life and her relationship with herself
  • How to move emotions and trauma out of the body
  • The steps she took to cultivate the kind of life that served her, abundance into her life and working in her aligned purpose

Want more life-changing perspective? Check out more of our favorite episodes of This Life Explains It All.

Katherine Griffiths

Katherine Griffiths

Katherine is the co-founder of Virra and co-host of the ’This Life Explains It All’ podcast. Prior, Katherine led teams and programs at LinkedIn and BuzzFeed. She is a certified Practitioner Coach.
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