When it comes to our happiness, how much is pre-determined – what’s in our genes – and how much is in our control?
We are exploring the science of happiness with author, professor, and speaker Dr. Catherine A Sanderson. We are discussing the fascinating research that she brings together in her book, The Positive Shift and how we can master our mindset to improve our happiness and health.
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Episode Notes
In this conversation we’re also talking to Catherine about:
- The power of placebo – fascinating placebo surgeries and what the results tell us
- Comparison and the “wealthy neighborhood paradox”
- Fixed versus growth mindset and how it applies to our relationships and the idea of “soulmates”
- The science behind why don’t speak up in certain scenarios
- + much, much more
Want more life-changing perspective? Check out more of our favorite episodes of This Life Explains It All.
