In today’s episode, Kat and Stefania are sharing their stories on how they connect with themselves and focus on their own self-care while in quarantine. Kat shares a personal growth story by changing her relationship with alcohol and how it’s impacted the relationship she has with herself.

Stefania shares her practices for connecting to your guides and receiving signs, to recognize that we are never alone – and how to use the practice to find answers. And we talk about how we’re building our connection with our inner selves, how we can reframe the way we think about self-care and our physical ‘upkeep’ now.

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Want more life-changing perspective? Check out more of our favorite episodes of This Life Explains It All.

Katherine Griffiths

Katherine Griffiths

Katherine is the co-founder of Virra and co-host of the ’This Life Explains It All’ podcast. Prior, Katherine led teams and programs at LinkedIn and BuzzFeed. She is a certified Practitioner Coach.
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