Ep 18: Light And Mental Health: How To Create Big Shifts In Mood, Weight, and More With Andy Mant

Today we’re talking to Andy Mant, an expert on how the light we expose ourselves to as humans in the modern world – particularly the blue light we take in from technology – impacts our mental, physical, and hormone health. He shares the shocking ways we disrupt the natural circadian rhythm we are meant to live by – the rise and sleep cycle that follows the sun and helps our body to stay balanced and healthy. This disruption can cause stress, anxiety, depression, and fertility issues.

The good news is that there are simple things everyone can do right now to course correct and feel better almost immediately.

Andy is the founder of BLUblox, a company devoted to offering the highest quality artificial blue light blocking glasses – he’s a thought leader in the natural and artificial light space.

Listen On:

Apple Podcasts

Google Play

Spotify

Episode Notes:

In this conversation, we’re talking to Andy about:

  • Why it’s so important for humans to be intentional about the light we’re exposing ourselves to
  • How artificial blue light affects mental health, weight gain, fertility (in both men and women) and immunity
  • How quality sleep is the single most important thing we need to live a healthy life and why you might be having trouble with it
  • Simple practices you can do right now while we’re at home to improve your happiness level, immunity, and hormone health

Want to try BLUblox products? Visit the website and enter VIRRA15 at checkout for 15% off.

Want more life-changing perspective? Check out more of our favorite episodes of This Life Explains It All.

Katherine Griffiths

Katherine Griffiths

Katherine is the co-founder of Virra and co-host of the ’This Life Explains It All’ podcast. She is a certified Practitioner Coach, self development guru, and creator based in Sydney, Australia.

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