Today we’re talking to Andy Mant, an expert on how the light we expose ourselves to as humans in the modern world – particularly the blue light we take in from technology – impacts our mental, physical, and hormone health. He shares the shocking ways we disrupt the natural circadian rhythm we are meant to live by – the rise and sleep cycle that follows the sun and helps our body to stay balanced and healthy. This disruption can cause stress, anxiety, depression, and fertility issues.
The good news is that there are simple things everyone can do right now to course correct and feel better almost immediately.
In this conversation, we’re talking to Andy about:
- Why it’s so important for humans to be intentional about the light we’re exposing ourselves to
- How artificial blue light affects mental health, weight gain, fertility (in both men and women) and immunity
- How quality sleep is the single most important thing we need to live a healthy life and why you might be having trouble with it
- Simple practices you can do right now while we’re at home to improve your happiness level, immunity, and hormone health
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