In this special Q&A episode, Katherine and Stefania are answering the questions we received from you!
We’re sharing our perspectives and discoveries on:
- How to balance dedication to wellness with the risk of overdoing it
- The art of letting go and the teachings and tools that help us do it
- Tips for plant based eating from the inside and outside
- Our skin care and supplement routines
- How to know if a healer is legit
Listen On:
Want more life-changing perspective? Check out more of our favorite episodes of This Life Explains It All.
![[New EP live!] It's everything you ever needed to know about fasting and more.
Ever actually tried to intermittent fast? What was your experience? Jeanette Hyde, leading Nutritional Therapist and author of The Gut Makeover and The 10 Hour Diet is here this week to dig into her method of fasting. A welcome surprise - it's actually super simple and requires no food restrictions.
We cover:
* How to do intermittent fasting where it feels easy, enjoyable, and you can get results
* Coffee and alcohol - can you have it while doing intermittent fasting or not?
* The benefits of intermittent fasting on your gut, weight, and more
* The latest on how your gut health impacts your mood
+ much more!
At the link in bio or find This Life Explains It All anywhere you listen.](https://secureservercdn.net/198.71.233.179/y91.db7.myftpupload.com/wp-content/plugins/instagram-feed/img/placeholder.png)