Ep 08: Q&A With Stefania and Kat: The Art Of Letting Go, Plus How We Get Our Skin, Bodies, And Minds In Check

In this special Q&A episode, Katherine and Stefania are answering the questions we received from you!

We’re sharing our perspectives and discoveries on:

  • How to balance dedication to wellness with the risk of overdoing it
  • The art of letting go and the teachings and tools that help us do it
  • Tips for plant based eating from the inside and outside
  • Our skin care and supplement routines
  • How to know if a healer is legit

Listen On:

Apple Podcasts

Google Play


Want more life-changing perspective? Check out more of our favorite episodes of This Life Explains It All.



Virra is a community connecting women and the practitioners supporting them. To come together. To work together. To heal, to grow, and thrive.