What Is Your Relationship to Money? with Selina Gray
Selina Gray is a Financial Empowerment Coach and entrepreneur who has dedicated her career to helping women thrive in business and financial success. She teaches women how to bring in...
The Journey From Practitioner to Entrepreneur + Mental Health Tools With Dr. Shari Auth
New episode live! Dr. Shari Auth is a renowned holistic doctor turned entrepreneur and founder of WTHN, an eastern medicine resource for treatments and products for everything you need to...
At-Home Herbal Remedies For Immunity & Mental Health
We asked Clinical Herbalist Bonnie Rose Weaver to share how plants and herbs can support our mental and physical health right now. We're in a strange time right now with...
A Celebration Of Self Care and Inspiration in San Francisco
An expression of our mission to bring wellness into real life – shining a light on the resources that can help us be whole and empowered – we celebrated Virra’s launch with some very special people.
The Best Healers To Work With From Home
Working with a healer from home is the ultimate self care experience – it opens us up to possibilities we might be distracted from in our “normal” lives and helps us make sense of everything going on in the world.
The 6 Best Products For A Blissful Night’s Sleep
Let's face it, sleep is important. In fact, research shows that getting 7-9 hours of sleep flushes out toxins in the brain that could lead to mental illnesses, improves memory...
Our Favorite CBD Beverages, from Brain Fuel to Bubbles
Cannabidiol — more commonly known as CBD — is arguably one of today’s biggest wellness crazes with no signs of slowing down. Derived from the hemp plant, CBD can help with anxiety, sleep and chronic pain, but is a nonpsychoactive — meaning it won’t make you feel high. From bath bombs to bedsheets, mascara, toothpaste and chocolate, the ingredient is popping up everywhere and (at least in the U.S.) it’s totally legal to buy it.
The Self Care Stuff Fueling Our Wellness Routine
The best of what skincare, books, supplements, and communities we’re into this month to care for the mind, body, and soul.
The Must-Know Adaptogens And Herbs For Stress Relief and Gut Health
We sat down with Erin Lovell Verinder - an extraordinary herbalist, nutritionist and author. With over 20 years experience in the wellness space, we learned a ton about how physical...
A Guide To Integrative Healers – On Life, Love, & Self
Alternative healing is coming into the forefront more than we’ve seen in our modern history - as a viable alternative to mainstream options for feeling and being our best. So,...
![[It’s back!] Stefania here 🙋🏻♀️. When I first started integrating holistic healing into my life, it was because I wasn’t doing so well - things just felt “off.” I was in the midst of a major life transition - questioning my choices, how I was spending my days, and what *really* made me happy. I was a treadmill of work/life existence and I wasn’t sure how to change that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then, I learned that there are the right people out there to help each of us, to give us the tools to re-wire the way we live and think, to calm our minds and bodies together. With the right tools, everything shifted - I felt more like me, everything felt easier. I was more connected to myself, and the way I saw myself changed. ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We created Virra’s Know Thyself series to bring you clarity, ease, and to help you see yourself more clearly. 🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I invite you to join us for the series - led by leading practitioners we’ve worked with ourselves. At the end of the series you will: ▫️A renewed sense of connection with your true, authentic self ▫️Developed a greater understanding of what drives you and what holds you back ▫️Released stress, anxiety, and blocks that can get in the way of you being you ▫️Connected with like-minded community ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The program kicks off next week on Wednesday 6/23, and all sessions will be recorded for those participating, for lifetime access to the tools afterward. 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If this speaks to you, register at the link in bio and use the code HEALING20. There are limited spots available so grab yours now to join us! ❤️](https://secureservercdn.net/198.71.233.179/y91.db7.myftpupload.com/wp-content/plugins/instagram-feed/img/placeholder.png)