At-Home Herbal Remedies For Immunity & Mental Health
We asked Clinical Herbalist Bonnie Rose Weaver to share how plants and herbs can support our mental and physical health right now. We're in a strange time right now with...
A Celebration Of Self Care and Inspiration in San Francisco
An expression of our mission to bring wellness into real life – shining a light on the resources that can help us be whole and empowered – we celebrated Virra’s launch with some very special people.
The Best Healers To Work With From Home
Working with a healer from home is the ultimate self care experience – it opens us up to possibilities we might be distracted from in our “normal” lives and helps us make sense of everything going on in the world.
What To Know About Microneedling – And How It’s Transforming My Skin
I’m always looking for new ways to prevent aging from showing up on my skin and improve my overall glowey-ness. In an effort to hold off on the more invasive...
The 6 Best Products For A Blissful Night’s Sleep
Let's face it, sleep is important. In fact, research shows that getting 7-9 hours of sleep flushes out toxins in the brain that could lead to mental illnesses, improves memory...
Our Favorite CBD Beverages, from Brain Fuel to Bubbles
Cannabidiol — more commonly known as CBD — is arguably one of today’s biggest wellness crazes with no signs of slowing down. Derived from the hemp plant, CBD can help with anxiety, sleep and chronic pain, but is a nonpsychoactive — meaning it won’t make you feel high. From bath bombs to bedsheets, mascara, toothpaste and chocolate, the ingredient is popping up everywhere and (at least in the U.S.) it’s totally legal to buy it.
The Self Care Stuff Fueling Our Wellness Routine
The best of what skincare, books, supplements, and communities we’re into this month to care for the mind, body, and soul.
The Must-Know Adaptogens And Herbs For Stress Relief and Gut Health
We sat down with Erin Lovell Verinder - an extraordinary herbalist, nutritionist and author. With over 20 years experience in the wellness space, we learned a ton about how physical...
Affordable Clean Beauty Products We Swapped The Expensive Stuff For
By now we all know that the products we put onto our bodies can impact our physical, mental and emotional wellbeing as much as those that we put into them. ...
Skincare Secrets From A Beauty OG, Toni Yue
In a world of constant-evolving skincare trends and products, we sat down with this OG to get back to basics on what really works – on everything from her hero product, the right way to treat a blemish, her #1 tip for healthy skin at any age – and her honest take on all the facial oils we’re seeing now.
![[New episode is live!] This week we're talking about something very near and dear to our hearts: the science of Human Design. We've used human design in our lives and work for a while now - it helps us to understand how we can create more ease and less resistance in our lives so that things feel more effortless and less like an uphill climb. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀It also helps us identify where we have conditioning from societal programming that isn't really "us." On this episode, we explore the Human Design archetypes - for example, the "people pleasers" that have been conditioned to shrink in order to not make others feel small or because they want to be liked above all else - and many more. We share how we use Human Design to understand each other's working styles better, and how you can too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ Our biggest takeaway from the study of Human Design: life and work don't have to be that hard. When you're operating according to your true authentic self, you can create more flow. Think: what are the things you are putting a lot of energy into but not getting much back in return, versus those things you can do endlessly without getting tired? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Listen at the link in bio for the full episode. One of our favorites!](https://secureservercdn.net/198.71.233.179/y91.db7.myftpupload.com/wp-content/plugins/instagram-feed/img/placeholder.png)