Lifestyle Archives - Virra

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[It’s back!] Stefania here 🙋🏻‍♀️. Wh

[It’s back!] Stefania here 🙋🏻‍♀️. When I first started integrating holistic healing into my life, it was because I wasn’t doing so well - things just felt “off.” I was in the midst of a major life transition - questioning my choices, how I was spending my days, and what *really* made me happy. I was a treadmill of work/life existence and I wasn’t sure how to change that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then, I learned that there are the right people out there to help each of us, to give us the tools to re-wire the way we live and think, to calm our minds and bodies together. With the right tools, everything shifted - I felt more like me, everything felt easier. I was more connected to myself, and the way I saw myself changed. ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We created Virra’s Know Thyself series to bring you clarity, ease, and to help you see yourself more clearly. 🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I invite you to join us for the series - led by leading practitioners we’ve worked with ourselves. At the end of the series you will: ▫️A renewed sense of connection with your true, authentic self ▫️Developed a greater understanding of what drives you and what holds you back ▫️Released stress, anxiety, and blocks that can get in the way of you being you ▫️Connected with like-minded community ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The program kicks off next week on Wednesday 6/23, and all sessions will be recorded for those participating, for lifetime access to the tools afterward. 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If this speaks to you, register at the link in bio and use the code HEALING20. There are limited spots available so grab yours now to join us! ❤️

How to know you're “dropping an egg?” Have que

How to know you're “dropping an egg?” Have questions about your cycle health? Period pain, messed up cycles and an age old question on whether that sex position may or may not increase the chance of pregnancy - we’re talking about it all! ⁠ ⁠ This week we welcome Jenna McDonald, women’s health expert and licensed Traditional Chinese Medicine (TCM) practitioner. We’re going deep into all things fertility, cycle health, and hormones - plus Kat has some very special news to share!⁠ ⁠ Listen at the link in bio or find This Life Explains It All anywhere you listen :)

Monday Daydream :: Today, what do you see reflecti

Monday Daydream :: Today, what do you see reflecting back to you? 💫⁠ ⁠ Looking for some clarity? Check the link in bio for a free session to do just that.

Connection to our purpose is one of the biggest dr

Connection to our purpose is one of the biggest drivers of mental and physical wellbeing - so it’s no surprise that a couple of weeks back when we polled you on what you wanted support with right now, you chose “what’s in my way” - for clarity on your path. 🤍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We heard you, so we got together with expert practitioner Laura Peppin (you heard her on episode 70) to bring you the “Yes, But, What?” Session - a FREE session for this community that will help you to uncover your Yeses, Your Buts, and the Whats that get in the way - and we’ll ground in energy work and meditation to release them. ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sign up at the LINK IN BIO to join us on June 9th! See you there! 🙌

New podcast episode live! ⚡ We are having a FASC

New podcast episode live! ⚡ We are having a FASCINATING conversation with renowned Ayurvedic practitioner Dylan Smith. We cover the many ways we can apply ancient Ayurvedic healing wisdom to our modern health today - from connecting with your dharma (purpose) to how to get the best sleep, the best times to eat, navigating the birth experience - and much more. Dylan's way of delivering this wisdom led to some serious “aha” moments for us. Listen at the link in bio or find This Life Explains It All everywhere. ⁠

This week in honor of mental health month, we are

This week in honor of mental health month, we are re-releasing the highlights from our Science of Happiness episode with Dr. Catherine Sanderson [listen at the link in bio!] This episode is packed with the research-backed tools and hacks that create and support happiness - whether you are someone who is predisposed to be happy, or whether you’re someone that’s not. According to the research, half of our tendency toward happiness is genetically predisposed, but we have control over what we do with the other half. 🤍