Lifestyle Archives - Virra

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Our triggers are gifts because they show us what w

Our triggers are gifts because they show us what we think about ourselves and where we have some inner work to do. They can actually empower us because they show us how powerful we are and where we can own it more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Journaling can be really effective for making sense of triggers when they come up. The next time you feel this way, try asking yourself these questions: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️What feeling is this person / situation bringing up in me? ▫️What is this telling me about how I feel about myself? ▫️Is this really true? Am I really x,y,x? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Does this resonate? Let us know how this shows up for you in the comments below!

Burnt out? You are not alone! 70% of women are exp

Burnt out? You are not alone! 70% of women are experiencing burnout right now, while 1 in 4 women in the workforce are considering *leaving* all together. Woah. We are *shook* by some of the stats we're seeing on burnout right now. ⁠ ⁠ There are things that can help, and awareness is the first step. According to researcher Mandy O'Neill, one of the first signs of burnout is a *lack* of feeling your full breadth of emotions - compassion, joy, connection, etc. ⁠ ⁠ This week we're talking burnout - how we can begin to relieve it and how to understand some of the physical manifestations of it, too. ⁠ ⁠ Tell us, have you experienced burnout? Where do you feel like you could use more support to relieve it? Share with us in the comments <3

Whether it’s a job, career, relationship..you wi

Whether it’s a job, career, relationship..you will always know when it’s no longer serving you because it will become harder and harder to continue. Sometimes we hold on for too long out of fear for the unknown, disappointing another, societal pressures, etc but when something is no longer right, eventually, we will have no other choice than to let it go.⁠ ⁠ Meditation accelerates this process and that’s one of the things we discuss with Matt Ringrose, an expert in Vedic meditation. We explore this in our conversation and get into what it is about meditation that helps us connect to ourselves and our intuition in a deeper way.⁠ ⁠ Link in bio to listen to the full episode where we explore this topic and so much more.

Curious about meditation, how to *actually* do it,

Curious about meditation, how to *actually* do it, and what it can do for you? ⁠ ⁠ New episode is now live with a true expert on the topic! Our conversation is with Matt Ringrose, Vedic Meditation teacher, educated by the Vedic masters. We go pretty deep on what is actually happening to our brain when we meditate and how it positively changes our life experience - along with chatting about some of life's bigger questions and how the philosophy can help us answer them (understanding your ego - anyone?) ⁠ ⁠ We talk about: ⁠ ⁠ *How this method helps you move past anything in your life that is irrelevant to your growth and evolution⁠ *The benefits of Vedic meditation and how it has helped people with everything from fertility, changing life paths, anxiety, and more⁠ *Reconciling your internal versus external worlds - how to to care less about societal pressures and external validation⁠ *How Vedic meditation helps with the understanding of our ego⁠ + plus our personal stories around ego and much more!⁠ ⁠ At the link in bio or find This Life Explains It All anywhere you listen.

This week on the pod, we are taking about how to s

This week on the pod, we are taking about how to shift our energy when we're feeling off. One of the most effective ways to shift into a more positive state is through a gratitude practice. Studies show that practicing gratitude for just 5 minutes a day can make you 25% happier. Even when we're in the lowest of lows, there are always things we can find to be grateful for. ⁠ ⁠ Check out the link in bio to listen to the full episode where we share more tips on how to shift into a more positive, productive state. ⁠ ⁠ Words adapted from Oprah :)⁠

[new ep is live!] It's all about how to shift your

[new ep is live!] It's all about how to shift your energy, change your state, and cultivate more positive, productive energy. ⁠ ⁠ If you're sensitive to what's happening around you, feel stuck in a rut, or are struggling to move through something in particular - we are sharing the specific steps to take to move through it in a way that feels easy.⁠ ⁠ We share our personal experiences and lessons here, too. Check it out at the link in bio or find This Life Explains It All anywhere you listen.