Lifestyle Archives - Virra

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It's the little things we do in the in-between tha

It's the little things we do in the in-between that can make all the difference 👏 How are you taking care of yourself today?

New EP live! We recently had the opportunity to co

New EP live! We recently had the opportunity to consider: could the same tools and tactics used for sales and persuasion possibly apply to our own internal lives and self worth? Turns out the answer is yes. We invited sales leader Jen Wolosoff onto the podcast this week for a different kind of conversation than you're used to, prompted by our own recent experiences - where we explore how business and conscious persuasion tactics can be applied to our own internal lives - to help us navigate any relationship in a way standing in our highest self worth - and without the anxiety. Live @ the link in bio. ⁠ ⁠ We're covering: ⁠ *7 conscious persuasion and sales tools that can be applied to any inter-personal relationship in life ⁠ *The key to reaching an outcome that you desire⁠ *What it looks like to detach from the outcome⁠ *The one thing that makes people want to help you⁠ *Kat & Stefania share moments where they learned to receive⁠ *Navigating the disempowered state of "feeling like a burden" or accepting “scraps” to empowering state of communicating worth and receiving

Because when we have clarity around who we are and

Because when we have clarity around who we are and what we want, it can make moving through life feel so much better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's exactly why we're running an interactive 5 week healing series, bringing you our some of our top practitioners in energy healing, eastern medicine, and hypnotherapy - they’ve personally helped us build a deeper connection with ourselves and experience the lightbulb moments that make life make sense. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ At the end of the series you will have: * A renewed sense of connection with your true, authentic self * Developed a greater understanding of what drives you and what holds you back * Released stress, anxiety, and blocks that can get in the way of you being you * Connected with like-minded community ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The program kicks off next week on Wednesday, 4/21, and all sessions will be recorded for those participating, for lifetime access to the tools afterward. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If this speaks to you, register at the link in bio and use code HEALING20 for $20 off. There are limited spots available so grab your spot now to join us!

New Ep ✨ How well do you really know yourself? D

New Ep ✨ How well do you really know yourself? Do your desires, your internal dialogue, the way you're spending your energy - does it all come from you? For us, at times the answer has been no. We're breaking down some of the biggest indicators that your connection to self might be off and how to get that connection back! Plus the practices that got us on track, and how it changed us when we did. Listen @ the link in bio.

This week’s podcast episode “The Confidence Fi

This week’s podcast episode “The Confidence Files” is a deep-dive on what drives our confidence, what the data says, and what we can do to shift and uplevel. Confidence and our ability to feel comfortable expressing ourselves is so very tied to our mental health and stress. It’s a subject near and dear to our hearts - we share personal stores and more on the episode. Check it out at the link in bio or find "This Life Explains It All" anywhere you listen - and let us know what you think!

A few weeks ago we asked you what kind of free ses

A few weeks ago we asked you what kind of free session would be most helpful to you right now. You spoke, we listened ❤️✨ You chose a session on Calming Your Nervous System with a physical practice. So on April 7th at 4PM PST 🗓 we’re bringing you expert Emotional Freedom Technique (EFT) practitioner Alison Van Vuuren for a session where we’ll learn to use EFT tapping to releasing tension, stress, and trauma stored in our bodies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ EFT is a really interesting modality - it uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on acupuncture points. And its scientifically proven to work 🙌🏻 with over 20 clinical trials published in peer-reviewed medical and psychology journals validating the impact. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sign up at the link in bio, and DM us with any Q’s. Can’t wait to see you there! 😊