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[New EP live!] It's everything you ever needed to

[New EP live!] It's everything you ever needed to know about fasting and more. ⁠
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Ever actually tried to intermittent fast? What was your experience? Jeanette Hyde, leading Nutritional Therapist and author of The Gut Makeover and The 10 Hour Diet is here this week to dig into her method of fasting. A welcome surprise - it's actually super simple and requires no food restrictions.⁠
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We cover:⁠
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* How to do intermittent fasting where it feels easy, enjoyable, and you can get results ⁠
* Coffee and alcohol - can you have it while doing intermittent fasting or not? ⁠
* The benefits of intermittent fasting on your gut, weight, and more⁠
* The latest on how your gut health impacts your mood⁠
+ much more!⁠
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At the link in bio or find This Life Explains It All anywhere you listen.

Kat here. When I quit my steady job, I stopped buy

Kat here. When I quit my steady job, I stopped buying coffees out at the cafe and made them at home. In the grand scheme of things, I wasn't saving that much money but in my head, I thought I was doing the right thing to ensure I had enough money because of all the "what ifs." However, that coffee (as ridiculous as it may sound) brought me so much joy. Walking down to the coffee shop, being outside, having a much better coffee than I could make myself was actually bringing me so much happiness, and not having that experience wasn't worth the few dollars I was saving. It actually helped me call in more abundance because I was spending on something that lights me up. ⁠
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I learned that money is energy and should be attended to like any other relationship in our lives. The more we appreciate it, practice gratitude, give what we can to others, the more we support having more. We loved talking about this topic with Financial Empowerment Coach and former global finance exec Selina Gray. Her perspective is refreshing and the tips she shares on calling in more financial abundance are easier to implement than you might think. ⁠
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Link in bio to listen to our conversation on financial abundance with Selina Gray.⁠

Just like all of our relationships, our relationsh

Just like all of our relationships, our relationship with money is programmed within us from our life experiences. When we were kids, many of us were more open to all the possibilities of the world and we were a lot more willing to take risks. When faced with a challenge, children have more of an "anything is possible" attitude and are avid risk rakers. ⁠
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Adopting our childlike mentality can help us bring in more of what we want because fear is such a big part of what holds us back. For example, if we want to pivot our career but have fears around money, think about how you would respond as a child. What are all the ways to make this happen? How can we get creative with this challenge? When we really want something, we will make it happen. ⁠
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We talk about this topic and more on our latest episode with Selina Gray, Financial Abundance Coach and entrepreneur who has dedicated her career to helping women thrive in business and financial success. This is a must listen if you're interested in learning more about how to bring more money into your life. ⁠
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Link in bio for the full episode :) ⁠

“This is why I feel budgets don’t work. They’ve been created to build a plan on how to spend, but it’s putting a band-aid on a bigger problem. If we’re not looking at why we’re creating a budget in the first place around the things we deeply love or that make us excited about our life, we’re never going to follow it. If we don’t get to the stories behind why we spend the way we do, budget’s will never work.”
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More on raising your financial ceiling from the inside out - on this week’s episode at of the podcast - Your Relationship To Money, featuring @selinagmoney.
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Link in bio or find This Life Explains It All anywhere you listen.

Have you gotten the things you've wanted most in l

Have you gotten the things you've wanted most in life by pushing or by setting yourself up to receive? While we believe there is definitely a time and place for each approach, you might be surprised when you think back to what "setting yourself up to receive" has looked like for you. ⁠
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In work, life, even finances - different trajectories of events are created or stifled based on our behavior - are we in "lack" and "hoarding" or "abundance" and "giving?" Where have we operated out of fear and scarcity versus possibility?⁠
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This week, we are exploring this as it relates to our *relationship with money* - what our relationship with money is informed by, how to unpack it, and how to navigate it - in collaboration with a special expert on the topic, too. ⁠
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Where in your life have you gotten what you've wanted by setting yourself up to receive versus by pushing? Share in the comments!

What’s something that brings you to your knees w

What’s something that brings you to your knees with joy? Do it this week. ⁠
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Over the holidays, we both re-connected with music in different ways. It reminded us of how much we loved it as kids and allowed us to get completely lost in the fun of it.⁠
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Our lives have changed so much in the last year - it’s understandable that we might have some uneasy feelings over what's next. Doing something that brings you joy helps you live in the present moment and serves as a reminder of how great the simplicities of life are. ⁠
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This week on the pod, we talk about how to integrate joy into morning rituals and some other ways we can start our day in the best way possible. ⁠
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Link in bio to listen to the full Q&A episode where we also discuss how to detox, best beauty products, meditation resources, and more. ⁠