London is an incredible placed to visit. Filled with history, culture, and unpredictable weather. With so much going on, sometimes you need a self care break.
The Miami Guide For Wellness
Miami life is filled with excitement and high vibes – so we’ve rounded up our favorite wellness spots and healers for when it’s time to recharge, feel better and have more energy.
The Toronto Guide For Wellness
Toronto is a welcoming, conscientious city filled with cultural diversity – all characteristics reflected in the self care and wellness experiences you’ll find throughout it. We’ve rounded up our shortlist of favorites the Queen City for when you want a pick me up of the physical, emotional, or energetic kind.
The Los Angeles Guide For Wellness
Los Angeles is a mecca for self care and wellness. It’s also super spread out and the amount of options can be overwhelming. Through lots of time spent in the City of Angels, we’ve created our short list of the must-try spots when you’re looking to uplevel your wellness routine, heal from the inside out (or vice versa), or simply treat yourself to some self love.
The New York Guide For Wellness
New York City is an epicenter for self care spots. We’ve rounded up five favorites that we guarantee are worth the hype.
The San Francisco Guide For Wellness
In San Francisco, our self care practices bring together both new technologies and ancient modalities. Here are our five picks for self care in the city by the bay.
The Sydney Guide For Wellness
Sydney life is filled with sunshine and the outdoors – so we’ve rounded up our five favorite self care spots for when it’s time to recharge, feel better and have more energy.
![[New episode is live!] This week we're talking about something very near and dear to our hearts: the science of Human Design. We've used human design in our lives and work for a while now - it helps us to understand how we can create more ease and less resistance in our lives so that things feel more effortless and less like an uphill climb. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀It also helps us identify where we have conditioning from societal programming that isn't really "us." On this episode, we explore the Human Design archetypes - for example, the "people pleasers" that have been conditioned to shrink in order to not make others feel small or because they want to be liked above all else - and many more. We share how we use Human Design to understand each other's working styles better, and how you can too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ Our biggest takeaway from the study of Human Design: life and work don't have to be that hard. When you're operating according to your true authentic self, you can create more flow. Think: what are the things you are putting a lot of energy into but not getting much back in return, versus those things you can do endlessly without getting tired? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Listen at the link in bio for the full episode. One of our favorites!](https://secureservercdn.net/198.71.233.179/y91.db7.myftpupload.com/wp-content/plugins/instagram-feed/img/placeholder.png)