Blog - Virra

Ep 42: Overcoming Fear & The Tools For Making Your Best Decisions

Have you ever found yourself "bracing for impact" when the impact isn't even there? Bracing for the discomfort/pain/unknown in a way that prevents you from being in the moment? We...

Ep 41: Soothing Your Nervous System And Feeling Vibrant With Ayurvedic Doctor Martha Soffer

Podcast

Martha Soffer is a renowned Ayurvedic Doctor and the founder of Surya in LA. After moving to the US from Columbia years ago having planned for a very different career...

Ep 40: Periods & Fertility: What’s normal, what’s not, and what to do with Dr. Lara Briden

Podcast

We are thrilled to share our conversation with the renowned doctor and author of The Period Repair Manual, Dr. Lara Briden. A true thought leader and expert on women’s health,...

Ep 39: The Gut Brain & Nutrition For Mental Health With Jayta Szpitalak

Podcast

When Jayta Szpitalak, Columbia-trained psychologist and holistic practitioner, moved from her home of New York to her husband's homeland of Australia, she set out on a journey of her own...

Ep 38: How To Feng Shui Your Life For Love, Abundance & Alignment

Podcast

Meghan Wallace James is an LA-based Feng Shui consultant with a modern take on the practice. This week on the podcast, she's teaching us how to use Feng Shui to...

Ep 37: How The Akashic Records Can Help Us Understand Our Past And Present With Lindsay Mann

Podcast

This week is an exploration into a modality we’ve been hearing a lot about lately: the Akashic Records. We first heard Deepak Chopra speak about the records as the field...

Ep 36: Nutritional Healing For Your Body Type With Karen Siegel

Podcast

Our guest this week is a true OG of nutritional healing and Eastern medicine. She combines the Eastern with the Western to help support bodies into balance through a deep...

Ep 35: The Journey To Self Acceptance With Aubree Nichols

Podcast

Today we're talking to Aubree Nichols who spent a lifetime trying to fill her insides with the outsides, only to feel lost and unfulfilled. After battling low self-worth that took...

Ep 34: The Power Of Intention With Kat & Stefania

Podcast

Have you ever heard yourself say something and felt immediately surprised to hear the words come out? ⁠ A recent event prompted us to question some of the meaning we...

Ep 33: Presenting Confidence Inside & Out With Kat & Stefania

Podcast

Today we are commemorating this special episode number (did you know 33 is a deeply spiritual number across many traditions?) with a conversation around projecting and feeling into our confidence...

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