The Science of Happiness With Dr. Catherine Sanderson
When it comes to our happiness, how much is pre-determined - what's in our genes - and how much is in our control? We are exploring the science of happiness...
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Burnt Out? Here’s Why And What To Do With Stefania & Kat
Burnout. More women are experiencing it than ever. Are you feeling it? We're covering how to identify your burn out and what you can do to turn it around. Listen...
A Root-Cause Approach To Women’s Health with Dr. Lara Briden
Dr. Lara Briden is a world-renowned holistic MD and the author of The Period Repair Manual. A true thought leader and expert on women’s health, we are talking to Dr....
Heal Your Energy, Free Your Mind with Laura Peppin
Laura Peppin, is an Energy Work Practitioner + Founder of Blueprint Wellness Energy Work. She uses a method called Source Point Therapy, which is based on the premise that our...
Releasing Triggers & Self Limiting Beliefs with Alison van Vuuren
Alison Van Vuuren is an expert in Emotional Freedom Technique (EFT) tapping expert. EFT is a research-backed modality using acupuncture points to treat anxiety, stress, pain, and more. Alison is...
Why Do We Compare Ourselves? With Hailey Lott
Ever catch yourself comparing yourself to other women? What about - the worst - shrinking to be accepted by someone else? We are discussing it ALL in this real, raw...
Healing Adrenal Fatigue and Hormone Imbalance with Ruth Elnekave
Ruth Elnekave is a holistic nutritionist and the founder of Joya, a company that brings together the power of the planet’s most revered - and ancient - ingredients in easy...
Want to Have Better Relationships? Learn Your Personality Pattern with Steven Kessler
Steven Kessler is a licensed Marriage & Family therapist who developed deep expertise in the study of personality patterns and emotional freedom techniques (EFT). In this episode, we explore his...
The Transformational Benefits of Vedic Meditation With Matt Ringrose
This week we’re talking to Matt Ringrose, Vedic Meditation teacher and founder of Bondi Meditation Centre and The Business Mind. He received the highest standard of training from Maharishi Vyasananda...
A Simple Way To Feel Your Best And Live Healthier With Jeannette Hyde
Jeanette Hyde is a nutritional therapist specializing in gut health and author of books that help you eat and behave in ways to make you both healthy and happy -...
![[It’s back!] Stefania here 🙋🏻♀️. When I first started integrating holistic healing into my life, it was because I wasn’t doing so well - things just felt “off.” I was in the midst of a major life transition - questioning my choices, how I was spending my days, and what *really* made me happy. I was a treadmill of work/life existence and I wasn’t sure how to change that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then, I learned that there are the right people out there to help each of us, to give us the tools to re-wire the way we live and think, to calm our minds and bodies together. With the right tools, everything shifted - I felt more like me, everything felt easier. I was more connected to myself, and the way I saw myself changed. ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We created Virra’s Know Thyself series to bring you clarity, ease, and to help you see yourself more clearly. 🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I invite you to join us for the series - led by leading practitioners we’ve worked with ourselves. At the end of the series you will: ▫️A renewed sense of connection with your true, authentic self ▫️Developed a greater understanding of what drives you and what holds you back ▫️Released stress, anxiety, and blocks that can get in the way of you being you ▫️Connected with like-minded community ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The program kicks off next week on Wednesday 6/23, and all sessions will be recorded for those participating, for lifetime access to the tools afterward. 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If this speaks to you, register at the link in bio and use the code HEALING20. There are limited spots available so grab yours now to join us! ❤️](https://secureservercdn.net/198.71.233.179/y91.db7.myftpupload.com/wp-content/plugins/instagram-feed/img/placeholder.png)