A Root-Cause Approach To Periods & Fertility with Dr. Lara Briden
Dr. Lara Briden is a world-renowned holistic MD and the author of The Period Repair Manual. A true thought leader and expert on women’s health, we are talking to Dr....
BLUblox Sleep+ Glasses
$129
Block the blue light that's messing with your sleep cycle and your mood. Research shows lack of (enough) exposure to natural sunlight and overexposure from the blue light in our... 
Sakara Meal Programs
Sakara's meal programs harness the power of food as medicine, with plant-rich superfood meals delivered to your door, ready to eat. It's clean eating designed for big results, and we're...
Ep 20: Simple Ways To Shift Our Energy And Learning To Surrender with Wiebke Queisser
Today, we’re welcoming Wiebke Queisser back on the podcast. She was featured on episode 07 where she shares more on her inspiring story and her path to healing. Wiebke is...
Ep 16: Finding Meaning In All Life Experiences With Julie Piatt aka SriMati
We’re talking to the one and only Julie Piatt aka “SriMati.” She is a mystic mother, musician, artist, chef, author, and healer who has lived her life immersed in devotion...
The Best Healers To Work With From Home
Working with a healer from home is the ultimate self care experience – it opens us up to possibilities we might be distracted from in our “normal” lives and helps us make sense of everything going on in the world.
The London Guide For Wellness
London is an incredible placed to visit. Filled with history, culture, and unpredictable weather. With so much going on, sometimes you need a self care break.
The Toronto Guide For Wellness
Toronto is a welcoming, conscientious city filled with cultural diversity – all characteristics reflected in the self care and wellness experiences you’ll find throughout it. We’ve rounded up our shortlist of favorites the Queen City for when you want a pick me up of the physical, emotional, or energetic kind.
Ep 11: Finding Purpose In Our Work with Adam Jacobs
We’re talking to Adam Jacobs, a different kind of founder who is committed to aligning work to meaning and purpose. Adam co-founded the Iconic back in 2011 - changing the...
Ep 10: The Energetics Of Healing Heartbreak, Career Pivoting, And Living In Authenticity With Sushma Sagar
We’re talking to Sushma Sagar, founder of The Calmery in London, a brand with a different take on energy healing. Sushma had a successful career in fashion - with roles...
![[It’s back!] Stefania here 🙋🏻♀️. When I first started integrating holistic healing into my life, it was because I wasn’t doing so well - things just felt “off.” I was in the midst of a major life transition - questioning my choices, how I was spending my days, and what *really* made me happy. I was a treadmill of work/life existence and I wasn’t sure how to change that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then, I learned that there are the right people out there to help each of us, to give us the tools to re-wire the way we live and think, to calm our minds and bodies together. With the right tools, everything shifted - I felt more like me, everything felt easier. I was more connected to myself, and the way I saw myself changed. ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We created Virra’s Know Thyself series to bring you clarity, ease, and to help you see yourself more clearly. 🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I invite you to join us for the series - led by leading practitioners we’ve worked with ourselves. At the end of the series you will: ▫️A renewed sense of connection with your true, authentic self ▫️Developed a greater understanding of what drives you and what holds you back ▫️Released stress, anxiety, and blocks that can get in the way of you being you ▫️Connected with like-minded community ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The program kicks off next week on Wednesday 6/23, and all sessions will be recorded for those participating, for lifetime access to the tools afterward. 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If this speaks to you, register at the link in bio and use the code HEALING20. There are limited spots available so grab yours now to join us! ❤️](https://secureservercdn.net/198.71.233.179/y91.db7.myftpupload.com/wp-content/plugins/instagram-feed/img/placeholder.png)