A Root-Cause Approach To Periods & Fertility with Dr. Lara Briden
Dr. Lara Briden is a world-renowned holistic MD and the author of The Period Repair Manual. A true thought leader and expert on women’s health, we are talking to Dr....
BLUblox Sleep+ Glasses
$129
Block the blue light that's messing with your sleep cycle and your mood. Research shows lack of (enough) exposure to natural sunlight and overexposure from the blue light in our... 
Sakara Meal Programs
Sakara's meal programs harness the power of food as medicine, with plant-rich superfood meals delivered to your door, ready to eat. It's clean eating designed for big results, and we're...
A Celebration Of Self Care and Inspiration in San Francisco
An expression of our mission to bring wellness into real life – shining a light on the resources that can help us be whole and empowered – we celebrated Virra’s launch with some very special people.
The Best Healers To Work With From Home
Working with a healer from home is the ultimate self care experience – it opens us up to possibilities we might be distracted from in our “normal” lives and helps us make sense of everything going on in the world.
The Toronto Guide For Wellness
Toronto is a welcoming, conscientious city filled with cultural diversity – all characteristics reflected in the self care and wellness experiences you’ll find throughout it. We’ve rounded up our shortlist of favorites the Queen City for when you want a pick me up of the physical, emotional, or energetic kind.
What To Know About Microneedling – And How It’s Transforming My Skin
I’m always looking for new ways to prevent aging from showing up on my skin and improve my overall glowey-ness. In an effort to hold off on the more invasive...
The Los Angeles Guide For Wellness
Los Angeles is a mecca for self care and wellness. It’s also super spread out and the amount of options can be overwhelming. Through lots of time spent in the City of Angels, we’ve created our short list of the must-try spots when you’re looking to uplevel your wellness routine, heal from the inside out (or vice versa), or simply treat yourself to some self love.
Affordable Clean Beauty Products We Swapped The Expensive Stuff For
By now we all know that the products we put onto our bodies can impact our physical, mental and emotional wellbeing as much as those that we put into them. ...
Skincare Secrets From A Beauty OG, Toni Yue
In a world of constant-evolving skincare trends and products, we sat down with this OG to get back to basics on what really works – on everything from her hero product, the right way to treat a blemish, her #1 tip for healthy skin at any age – and her honest take on all the facial oils we’re seeing now.
![[It’s back!] Stefania here 🙋🏻♀️. When I first started integrating holistic healing into my life, it was because I wasn’t doing so well - things just felt “off.” I was in the midst of a major life transition - questioning my choices, how I was spending my days, and what *really* made me happy. I was a treadmill of work/life existence and I wasn’t sure how to change that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then, I learned that there are the right people out there to help each of us, to give us the tools to re-wire the way we live and think, to calm our minds and bodies together. With the right tools, everything shifted - I felt more like me, everything felt easier. I was more connected to myself, and the way I saw myself changed. ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We created Virra’s Know Thyself series to bring you clarity, ease, and to help you see yourself more clearly. 🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I invite you to join us for the series - led by leading practitioners we’ve worked with ourselves. At the end of the series you will: ▫️A renewed sense of connection with your true, authentic self ▫️Developed a greater understanding of what drives you and what holds you back ▫️Released stress, anxiety, and blocks that can get in the way of you being you ▫️Connected with like-minded community ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The program kicks off next week on Wednesday 6/23, and all sessions will be recorded for those participating, for lifetime access to the tools afterward. 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If this speaks to you, register at the link in bio and use the code HEALING20. There are limited spots available so grab yours now to join us! ❤️](https://secureservercdn.net/198.71.233.179/y91.db7.myftpupload.com/wp-content/plugins/instagram-feed/img/placeholder.png)