Ep 42: Overcoming Fear & The Tools For Making Your Best Decisions
Have you ever found yourself "bracing for impact" when the impact isn't even there? Bracing for the discomfort/pain/unknown in a way that prevents you from being in the moment? We...
Ep 41: Soothing Your Nervous System With Ayurvedic Doctor Martha Soffer
Martha Soffer is a renowned Ayurvedic Doctor and the founder of Surya in LA. After moving to the US from Columbia years ago having planned for a very different career...
Ep 40: Periods & Fertility: What’s normal, what’s not, and what to do with Dr. Lara Briden
We are thrilled to share our conversation with the renowned doctor and author of The Period Repair Manual, Dr. Lara Briden. A true thought leader and expert on women’s health,...
Ep 39: The Gut Brain & Nutrition For Mental Health With Jayta Szpitalak
When Jayta Szpitalak, Columbia-trained psychologist and holistic practitioner, moved from her home of New York to her husband's homeland of Australia, she set out on a journey of her own...
Ep 38: How To Feng Shui Your Life For Love, Abundance & Alignment
Meghan Wallace James is an LA-based Feng Shui consultant with a modern take on the practice. This week on the podcast, she's teaching us how to use Feng Shui to...
![[New episode is live!] This week we're talking about something very near and dear to our hearts: the science of Human Design. We've used human design in our lives and work for a while now - it helps us to understand how we can create more ease and less resistance in our lives so that things feel more effortless and less like an uphill climb. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀It also helps us identify where we have conditioning from societal programming that isn't really "us." On this episode, we explore the Human Design archetypes - for example, the "people pleasers" that have been conditioned to shrink in order to not make others feel small or because they want to be liked above all else - and many more. We share how we use Human Design to understand each other's working styles better, and how you can too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ Our biggest takeaway from the study of Human Design: life and work don't have to be that hard. When you're operating according to your true authentic self, you can create more flow. Think: what are the things you are putting a lot of energy into but not getting much back in return, versus those things you can do endlessly without getting tired? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Listen at the link in bio for the full episode. One of our favorites!](https://secureservercdn.net/198.71.233.179/y91.db7.myftpupload.com/wp-content/plugins/instagram-feed/img/placeholder.png)