Ep 42: Overcoming Fear With Kat & Stefania
Have you ever found yourself "bracing for impact" when the impact isn't even there? Bracing for the discomfort/pain/unknown in a way that prevents you from being in the moment? We...
Soothing Your Nervous System with Ayurvedic Doctor Martha Soffer
Martha Soffer is a renowned Ayurvedic Doctor and the founder of Surya in LA. After moving to the US from Columbia years ago having planned for a very different career...
A Root-Cause Approach To Periods & Fertility with Dr. Lara Briden
Dr. Lara Briden is a world-renowned holistic MD and the author of The Period Repair Manual. A true thought leader and expert on women’s health, we are talking to Dr....
Nutrition For Mental Health And The Gut Brain With Jayta Szpitalak
When Jayta Szpitalak, Columbia-trained psychologist and holistic practitioner, moved from her home of New York to her husband's homeland of Australia, she set out on a journey of her own...
Ep 38: How To Feng Shui Your Life For Love, Abundance & Alignment
Meghan Wallace James is an LA-based Feng Shui consultant with a modern take on the practice. This week on the podcast, she's teaching us how to use Feng Shui to...
