Ep 42: Overcoming Fear With Kat & Stefania
Have you ever found yourself "bracing for impact" when the impact isn't even there? Bracing for the discomfort/pain/unknown in a way that prevents you from being in the moment? We...
Ep 41: Ayurvedic Doctor, Martha Soffer
Martha Soffer is a renowned Ayurvedic Doctor and the founder of Surya in LA. After moving to the US from Columbia years ago having planned for a very different career...
Ep 40: Periods & Fertility: What’s normal, what’s not, and what to do with Dr. Lara Briden
We are thrilled to share our conversation with the renowned doctor and author of The Period Repair Manual, Dr. Lara Briden. A true thought leader and expert on women’s health,...
Ep 39: Nutrition For Mental Health With Jayta Szpitalak
When Jayta Szpitalak, Columbia-trained psychologist and holistic practitioner, moved from her home of New York to her husband's homeland of Australia, she set out on a journey of her own...
Ep 38: How To Feng Shui Your Life For Love, Abundance & Alignment
Meghan Wallace James is an LA-based Feng Shui consultant with a modern take on the practice. This week on the podcast, she's teaching us how to use Feng Shui to...
