Ep 24: How To Find Your Voice And Trust Yourself – Part 1
In today's episode, Kat and Stefania are talking about how to find our voices at work and in life. They share their personal stories on times where they lost their...
Ep 23: The Renegade Pharmacist: Powerful Techniques On How To Take Control Of Your Health And Your Life
Today we're talking to Niraj Naik also is known as The Renegade Pharmacist, and in this episode, he shares how we can unlock our inner pharmacy. Niraj spent years...
Ep 22: Career Coach, Alison Rice
Today we’re talking to Alison Rice, award-winning leader in media and conscious creator. Prior to starting her conscious business, she was the publisher of Women’s Lifestyle at Allure Media where...
Ep 21: How To Remember Who You Really Are + Vulnerability With Our Parents with Hailey Lott
Today's conversation starts off with Stefania and Kat talking about how mental health was and wasn’t discussed in their experiences growing up and how much things change from generation to...
![[New EP live!] It's everything you ever needed to know about fasting and more.
Ever actually tried to intermittent fast? What was your experience? Jeanette Hyde, leading Nutritional Therapist and author of The Gut Makeover and The 10 Hour Diet is here this week to dig into her method of fasting. A welcome surprise - it's actually super simple and requires no food restrictions.
We cover:
* How to do intermittent fasting where it feels easy, enjoyable, and you can get results
* Coffee and alcohol - can you have it while doing intermittent fasting or not?
* The benefits of intermittent fasting on your gut, weight, and more
* The latest on how your gut health impacts your mood
+ much more!
At the link in bio or find This Life Explains It All anywhere you listen.](https://secureservercdn.net/198.71.233.179/y91.db7.myftpupload.com/wp-content/plugins/instagram-feed/img/placeholder.png)