Ep 24: How To Find Your Voice And Trust Yourself – Part 1
In today's episode, Kat and Stefania are talking about how to find our voices at work and in life. They share their personal stories on times where they lost their...
Ep 23: The Renegade Pharmacist: Powerful Techniques On How To Take Control Of Your Health And Your Life
Today we're talking to Niraj Naik also is known as The Renegade Pharmacist, and in this episode, he shares how we can unlock our inner pharmacy. Niraj spent years...
Ep 22: Taking The Leap Towards A Soul-Fulfilling Career And Knowing Your True Self With Alison Rice
Today we’re talking to Alison Rice, award-winning leader in media and conscious creator. Prior to starting her conscious business, she was the publisher of Women’s Lifestyle at Allure Media where...
Ep 21: How To Remember Who You Really Are + Vulnerability With Our Parents with Hailey Lott
Today's conversation starts off with Stefania and Kat talking about how mental health was and wasn’t discussed in their experiences growing up and how much things change from generation to...
![[New episode is live!] This week we're talking about something very near and dear to our hearts: the science of Human Design. We've used human design in our lives and work for a while now - it helps us to understand how we can create more ease and less resistance in our lives so that things feel more effortless and less like an uphill climb. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀It also helps us identify where we have conditioning from societal programming that isn't really "us." On this episode, we explore the Human Design archetypes - for example, the "people pleasers" that have been conditioned to shrink in order to not make others feel small or because they want to be liked above all else - and many more. We share how we use Human Design to understand each other's working styles better, and how you can too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ Our biggest takeaway from the study of Human Design: life and work don't have to be that hard. When you're operating according to your true authentic self, you can create more flow. Think: what are the things you are putting a lot of energy into but not getting much back in return, versus those things you can do endlessly without getting tired? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Listen at the link in bio for the full episode. One of our favorites!](https://secureservercdn.net/198.71.233.179/y91.db7.myftpupload.com/wp-content/plugins/instagram-feed/img/placeholder.png)