London is an incredible placed to visit. Filled with history, culture, and unpredictable weather. With so much going on, sometimes you need a self care break.
The Miami Guide For Wellness
Miami life is filled with excitement and high vibes – so we’ve rounded up our favorite wellness spots and healers for when it’s time to recharge, feel better and have more energy.
The Toronto Guide For Wellness
Toronto is a welcoming, conscientious city filled with cultural diversity – all characteristics reflected in the self care and wellness experiences you’ll find throughout it. We’ve rounded up our shortlist of favorites the Queen City for when you want a pick me up of the physical, emotional, or energetic kind.
Ep 11: Finding Purpose In Our Work with Adam Jacobs
We’re talking to Adam Jacobs, a different kind of founder who is committed to aligning work to meaning and purpose. Adam co-founded the Iconic back in 2011 - changing the...
What To Know About Microneedling – And How It’s Transforming My Skin
I’m always looking for new ways to prevent aging from showing up on my skin and improve my overall glowey-ness. In an effort to hold off on the more invasive...
Ep 10: The Energetics Of Healing Heartbreak, Career Pivoting, And Living In Authenticity With Sushma Sagar
We’re talking to Sushma Sagar, founder of The Calmery in London, a brand with a different take on energy healing. Sushma had a successful career in fashion - with roles...
Ep 09: Lucid Dreaming With Ben Mackinnon: How To Change Your Life While You Sleep
We’re talking to Ben Mackinnon - an expert on dreams and specifically lucid dreaming. Ben spent years as a registered nurse specializing in mental health issues - like anxiety, depression...
The 6 Best Products For A Blissful Night’s Sleep
Let's face it, sleep is important. In fact, research shows that getting 7-9 hours of sleep flushes out toxins in the brain that could lead to mental illnesses, improves memory...
![[New EP live!] It's everything you ever needed to know about fasting and more.
Ever actually tried to intermittent fast? What was your experience? Jeanette Hyde, leading Nutritional Therapist and author of The Gut Makeover and The 10 Hour Diet is here this week to dig into her method of fasting. A welcome surprise - it's actually super simple and requires no food restrictions.
We cover:
* How to do intermittent fasting where it feels easy, enjoyable, and you can get results
* Coffee and alcohol - can you have it while doing intermittent fasting or not?
* The benefits of intermittent fasting on your gut, weight, and more
* The latest on how your gut health impacts your mood
+ much more!
At the link in bio or find This Life Explains It All anywhere you listen.](https://secureservercdn.net/198.71.233.179/y91.db7.myftpupload.com/wp-content/plugins/instagram-feed/img/placeholder.png)