Cannabidiol — more commonly known as CBD — is arguably one of today’s biggest wellness crazes with no signs of slowing down. Derived from the hemp plant, CBD can help with anxiety, sleep and chronic pain, but is a nonpsychoactive — meaning it won’t make you feel high. From bath bombs to bedsheets, mascara, toothpaste and chocolate, the ingredient is popping up everywhere and (at least in the U.S.) it’s totally legal to buy it.
The best of what skincare, books, supplements, and communities we’re into this month to care for the mind, body, and soul.
Los Angeles is a mecca for self care and wellness. It’s also super spread out and the amount of options can be overwhelming. Through lots of time spent in the City of Angels, we’ve created our short list of the must-try spots when you’re looking to uplevel your wellness routine, heal from the inside out (or vice versa), or simply treat yourself to some self love.
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![[New EP live!] It's everything you ever needed to know about fasting and more.
Ever actually tried to intermittent fast? What was your experience? Jeanette Hyde, leading Nutritional Therapist and author of The Gut Makeover and The 10 Hour Diet is here this week to dig into her method of fasting. A welcome surprise - it's actually super simple and requires no food restrictions.
We cover:
* How to do intermittent fasting where it feels easy, enjoyable, and you can get results
* Coffee and alcohol - can you have it while doing intermittent fasting or not?
* The benefits of intermittent fasting on your gut, weight, and more
* The latest on how your gut health impacts your mood
+ much more!
At the link in bio or find This Life Explains It All anywhere you listen.](https://secureservercdn.net/198.71.233.179/y91.db7.myftpupload.com/wp-content/plugins/instagram-feed/img/placeholder.png)