How To Set Boundaries + Your Relationship To Food With Maria Sosa
This conversation covers two very important topics: How to set boundaries (even if you haven't always been great at it) + reshaping your relationship with food. Maria Sosa is a...
Mind Wandering: Getting Your Creative Headspace with Kat & Stefania
This episode is all about how we were finding that our imagination was becoming harder to access, and getting into the creative flow was a little more challenging. With everything...
What Makes Our Relationships Work? With Relationship Therapist Elizabeth Earnshaw
Elizabeth Earnshaw is a Gottman Method-focused Licensed Marriage and Family Therapist and Founder of A Better Life Therapy - you may have come across her community on instagram @lizlistens. Liz...
The Human Design Archetypes For Creating Less Resistance In Life
This week we're talking about something very near and dear to our hearts: the science of Human Design. We've used human design in our lives and work for a while...
The Subconscious Mind & Limiting Beliefs With Anastasia Gera
Having is evidence of wanting. "If you want to know what you unconsciously think about yourself or what you unconsciously believe you deserve, have a look at your life. Having...
Ep 47: Overcoming Tough Moments At Work & How To Come Out Stronger
This week we're sharing how we've dealt with tough moments and disappointment at work - and how we overcame them. And with everything unfolding today in our country we hope...
BLUblox Sleep+ Glasses
$129
Block the blue light that's messing with your sleep cycle and your mood. Research shows lack of (enough) exposure to natural sunlight and overexposure from the blue light in our... 
Sakara Meal Programs
Sakara's meal programs harness the power of food as medicine, with plant-rich superfood meals delivered to your door, ready to eat. It's clean eating designed for big results, and we're...
Ep 46: The Inside Hustle With Joanna Walden
This week we're talking to Joanna Walden, author, speaker, and guide. After 15+ years of a successful career working globally in Melbourne, New York, and London, Joanna left the corporate...
The Journey From Practitioner to Entrepreneur + Mental Health Tools With Dr. Shari Auth
New episode live! Dr. Shari Auth is a renowned holistic doctor turned entrepreneur and founder of WTHN, an eastern medicine resource for treatments and products for everything you need to...
![[It’s back!] Stefania here 🙋🏻♀️. When I first started integrating holistic healing into my life, it was because I wasn’t doing so well - things just felt “off.” I was in the midst of a major life transition - questioning my choices, how I was spending my days, and what *really* made me happy. I was a treadmill of work/life existence and I wasn’t sure how to change that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then, I learned that there are the right people out there to help each of us, to give us the tools to re-wire the way we live and think, to calm our minds and bodies together. With the right tools, everything shifted - I felt more like me, everything felt easier. I was more connected to myself, and the way I saw myself changed. ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We created Virra’s Know Thyself series to bring you clarity, ease, and to help you see yourself more clearly. 🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I invite you to join us for the series - led by leading practitioners we’ve worked with ourselves. At the end of the series you will: ▫️A renewed sense of connection with your true, authentic self ▫️Developed a greater understanding of what drives you and what holds you back ▫️Released stress, anxiety, and blocks that can get in the way of you being you ▫️Connected with like-minded community ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The program kicks off next week on Wednesday 6/23, and all sessions will be recorded for those participating, for lifetime access to the tools afterward. 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If this speaks to you, register at the link in bio and use the code HEALING20. There are limited spots available so grab yours now to join us! ❤️](https://secureservercdn.net/198.71.233.179/y91.db7.myftpupload.com/wp-content/plugins/instagram-feed/img/placeholder.png)