In a world of constant-evolving skincare trends and products, we sat down with this OG to get back to basics on what really works – on everything from her hero product, the right way to treat a blemish, her #1 tip for healthy skin at any age – and her honest take on all the facial oils we’re seeing now.
With the year coming to a close, we are thinking about the podcast episodes we’ve discovered in 2019 – those that changed our thinking and helped us through some tough moments.
Our own intuition is a powerful gift that can help make the tough calls (should I quit my job) and the little choices (what should I eat) a lot easier. Harnessing intuition isn’t just for the mediums and mystics – it’s for everyone.
New York City is an epicenter for self care spots. We’ve rounded up five favorites that we guarantee are worth the hype.
Virra is the guide for a conscious life. Your resource for real life wellness, healing, conscious products, and experiences that expand beyond the status quo.
In San Francisco, our self care practices bring together both new technologies and ancient modalities. Here are our five picks for self care in the city by the bay.
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![[New EP live!] It's everything you ever needed to know about fasting and more.
Ever actually tried to intermittent fast? What was your experience? Jeanette Hyde, leading Nutritional Therapist and author of The Gut Makeover and The 10 Hour Diet is here this week to dig into her method of fasting. A welcome surprise - it's actually super simple and requires no food restrictions.
We cover:
* How to do intermittent fasting where it feels easy, enjoyable, and you can get results
* Coffee and alcohol - can you have it while doing intermittent fasting or not?
* The benefits of intermittent fasting on your gut, weight, and more
* The latest on how your gut health impacts your mood
+ much more!
At the link in bio or find This Life Explains It All anywhere you listen.](https://secureservercdn.net/198.71.233.179/y91.db7.myftpupload.com/wp-content/plugins/instagram-feed/img/placeholder.png)